Corn chips – Tortilla is a Corn chips type of food with 9 chips serving size that provides 140 calories. Corn chips – Tortilla has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Corn chips – Tortilla. Corn chips – Tortilla nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Corn chips – Tortilla has the vitamins A, and C within it. Corn chips – Tortilla has 0 % vitamin A and 0 % vitamin C. Corn chips – Tortilla has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corn chips – Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Corn chips – Tortilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Corn chips – Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
Corn chips – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corn chips – Tortilla provides 7g fat for total of 67g. After 1 serving of Corn chips – Tortilla, 60g is needed for heart health. Corn chips – Tortilla provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Corn chips – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corn chips – Tortilla is one of the possibilities. 17g is provided by Corn chips – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corn chips – Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Corn chips – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Corn chips – Tortilla leaves 75g sugar for daily intake threshold of sugar. Corn chips – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Corn chips – Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corn chips – Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Corn chips – Tortilla.
There are similar foods to the Corn chips – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Corn Chips, Corn Tortilla Chips, Corn Tortilla Chips, and Tortilla Corn Chips.
The nutrients table of the Corn chips – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Corn chips – Tortilla |
Nutrient values for Corn chips – Tortilla |
|---|---|
|
Serving size |
9 chips |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Corn chips – Tortilla?
The alternative foods for Corn chips – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Corn chips – Tortilla are listed below.
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Santitas – Corn Chips is an alternative to Corn chips – Tortilla because it has 140 calories, similar to Corn chips – Tortilla. The Santitas – Corn Chips has similar iron to Corn chips – Tortilla, and similar calcium to Corn chips – Tortilla. The Santitas – Corn Chips has similar protein to Corn chips – Tortilla. To learn more about Santitas – Corn Chips, read related food calories, and a nutrition guide.
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Lundberg – Rice Chips is an alternative to Corn chips – Tortilla because it has 140 calories, similar to Corn chips – Tortilla. The Lundberg – Rice Chips has more iron than Corn chips – Tortilla, and similar calcium to Corn chips – Tortilla. The Lundberg – Rice Chips has similar protein to Corn chips – Tortilla. To learn more about Lundberg – Rice Chips, read related food calories, and a nutrition guide.
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Daily Chef – Multi-Grain Tortilla Chips is an alternative to Corn chips – Tortilla because it has 140 calories, similar to Corn chips – Tortilla. The Daily Chef – Multi-Grain Tortilla Chips has more iron than Corn chips – Tortilla, and similar calcium to Corn chips – Tortilla. The Daily Chef – Multi-Grain Tortilla Chips has similar protein to Corn chips – Tortilla. To learn more about Daily Chef – Multi-Grain Tortilla Chips, read related food calories, and a nutrition guide.
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Tortillas – Chips is an alternative to Corn chips – Tortilla because it has 140 calories, similar to Corn chips – Tortilla. The Tortillas – Chips has less iron than Corn chips – Tortilla, and less calcium than Corn chips – Tortilla. The Tortillas – Chips has similar protein to Corn chips – Tortilla. To learn more about Tortillas – Chips, read related food calories, and a nutrition guide.
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Santitas – Tortillas is an alternative to Corn chips – Tortilla because it has 140 calories, similar to Corn chips – Tortilla. The Santitas – Tortillas has similar iron to Corn chips – Tortilla, and similar calcium to Corn chips – Tortilla. The Santitas – Tortillas has similar protein to Corn chips – Tortilla. To learn more about Santitas – Tortillas, read related food calories, and a nutrition guide.