Tortillas – Chips is a Tortillas type of food with 9 chips serving size that provides 140 calories. Tortillas – Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Tortillas – Chips. Tortillas – Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Tortillas – Chips has the vitamins A, and C within it. Tortillas – Chips has 0 % vitamin A and 0 % vitamin C. Tortillas – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortillas – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Tortillas – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tortillas – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tortillas – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortillas – Chips provides 7g fat for total of 67g. After 1 serving of Tortillas – Chips, 60g is needed for heart health. Tortillas – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tortillas – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortillas – Chips is one of the possibilities. 19g is provided by Tortillas – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortillas – Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tortillas – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tortillas – Chips leaves 75g sugar for daily intake threshold of sugar. Tortillas – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tortillas – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortillas – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tortillas – Chips.
There are similar foods to the Tortillas – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Tortillas Chips, Tortillas Chips, tortillas chips, and Tortillas Chips.
The nutrients table of the Tortillas – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortillas – Chips |
Nutrient values for Tortillas – Chips |
|---|---|
|
Serving size |
9 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tortillas – Chips?
The alternative foods for Tortillas – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortillas – Chips are listed below.
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Santitas – Corn Chips is an alternative to Tortillas – Chips because it has 140 calories, similar to Tortillas – Chips. The Santitas – Corn Chips has more iron than Tortillas – Chips, and more calcium than Tortillas – Chips. The Santitas – Corn Chips has similar protein to Tortillas – Chips. To learn more about Santitas – Corn Chips, read related food calories, and a nutrition guide.
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Lundberg – Rice Chips is an alternative to Tortillas – Chips because it has 140 calories, similar to Tortillas – Chips. The Lundberg – Rice Chips has more iron than Tortillas – Chips, and more calcium than Tortillas – Chips. The Lundberg – Rice Chips has similar protein to Tortillas – Chips. To learn more about Lundberg – Rice Chips, read related food calories, and a nutrition guide.
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Daily Chef – Multi-Grain Tortilla Chips is an alternative to Tortillas – Chips because it has 140 calories, similar to Tortillas – Chips. The Daily Chef – Multi-Grain Tortilla Chips has more iron than Tortillas – Chips, and more calcium than Tortillas – Chips. The Daily Chef – Multi-Grain Tortilla Chips has similar protein to Tortillas – Chips. To learn more about Daily Chef – Multi-Grain Tortilla Chips, read related food calories, and a nutrition guide.
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Santitas – Tortillas is an alternative to Tortillas – Chips because it has 140 calories, similar to Tortillas – Chips. The Santitas – Tortillas has more iron than Tortillas – Chips, and more calcium than Tortillas – Chips. The Santitas – Tortillas has similar protein to Tortillas – Chips. To learn more about Santitas – Tortillas, read related food calories, and a nutrition guide.
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Corn chips – Tortilla is an alternative to Tortillas – Chips because it has 140 calories, similar to Tortillas – Chips. The Corn chips – Tortilla has more iron than Tortillas – Chips, and more calcium than Tortillas – Chips. The Corn chips – Tortilla has similar protein to Tortillas – Chips. To learn more about Corn chips – Tortilla, read related food calories, and a nutrition guide.