Santitas – Tortillas is a Santitas type of food with 9 chips serving size that provides 140 calories. Santitas – Tortillas has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Santitas – Tortillas. Santitas – Tortillas nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Santitas – Tortillas has the vitamins A, and C within it. Santitas – Tortillas has 0 % vitamin A and 0 % vitamin C. Santitas – Tortillas has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santitas – Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Santitas – Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Santitas – Tortillas provides 140g of 2,000 cal by leaving 1,860 cal.
Santitas – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santitas – Tortillas provides 6g fat for total of 67g. After 1 serving of Santitas – Tortillas, 61g is needed for heart health. Santitas – Tortillas provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Santitas – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santitas – Tortillas is one of the possibilities. 19g is provided by Santitas – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santitas – Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of Santitas – Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Santitas – Tortillas leaves 75g sugar for daily intake threshold of sugar. Santitas – Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Santitas – Tortillas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santitas – Tortillas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Santitas – Tortillas.
There are similar foods to the Santitas – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas Chips, yellow corn tortillas, Chips, Corn Chips, and Tortilla Chips.
The nutrients table of the Santitas – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santitas – Tortillas |
Nutrient values for Santitas – Tortillas |
|---|---|
|
Serving size |
9 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Santitas – Tortillas?
The alternative foods for Santitas – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santitas – Tortillas are listed below.
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Santitas – Corn Chips is an alternative to Santitas – Tortillas because it has 140 calories, similar to Santitas – Tortillas. The Santitas – Corn Chips has similar iron to Santitas – Tortillas, and similar calcium to Santitas – Tortillas. The Santitas – Corn Chips has similar protein to Santitas – Tortillas. To learn more about Santitas – Corn Chips, read related food calories, and a nutrition guide.
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Lundberg – Rice Chips is an alternative to Santitas – Tortillas because it has 140 calories, similar to Santitas – Tortillas. The Lundberg – Rice Chips has more iron than Santitas – Tortillas, and similar calcium to Santitas – Tortillas. The Lundberg – Rice Chips has similar protein to Santitas – Tortillas. To learn more about Lundberg – Rice Chips, read related food calories, and a nutrition guide.
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Daily Chef – Multi-Grain Tortilla Chips is an alternative to Santitas – Tortillas because it has 140 calories, similar to Santitas – Tortillas. The Daily Chef – Multi-Grain Tortilla Chips has more iron than Santitas – Tortillas, and similar calcium to Santitas – Tortillas. The Daily Chef – Multi-Grain Tortilla Chips has similar protein to Santitas – Tortillas. To learn more about Daily Chef – Multi-Grain Tortilla Chips, read related food calories, and a nutrition guide.
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Tortillas – Chips is an alternative to Santitas – Tortillas because it has 140 calories, similar to Santitas – Tortillas. The Tortillas – Chips has less iron than Santitas – Tortillas, and less calcium than Santitas – Tortillas. The Tortillas – Chips has similar protein to Santitas – Tortillas. To learn more about Tortillas – Chips, read related food calories, and a nutrition guide.
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Corn chips – Tortilla is an alternative to Santitas – Tortillas because it has 140 calories, similar to Santitas – Tortillas. The Corn chips – Tortilla has similar iron to Santitas – Tortillas, and similar calcium to Santitas – Tortillas. The Corn chips – Tortilla has similar protein to Santitas – Tortillas. To learn more about Corn chips – Tortilla, read related food calories, and a nutrition guide.