Cosi – Multigrain Bread is a Cosi type of food with 1 piece or 3.2 oz serving size that provides 235 calories. Cosi – Multigrain Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Cosi – Multigrain Bread. Cosi – Multigrain Bread nutrient values are 46 g carbohydrate, 9 g protein, and 2 g fat. Cosi – Multigrain Bread has the vitamins A, and C within it. Cosi – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Cosi – Multigrain Bread has 72 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cosi – Multigrain Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Cosi – Multigrain Bread provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cosi – Multigrain Bread provides 235g of 2,000 cal by leaving 1,765 cal.
Cosi – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Cosi – Multigrain Bread, 65g is needed for heart health. Cosi – Multigrain Bread provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Cosi – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Multigrain Bread is one of the possibilities. 46g is provided by Cosi – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Multigrain Bread leaves 204g carbohydrates for low-carb dieting. 1 serving of Cosi – Multigrain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Cosi – Multigrain Bread leaves 74g sugar for daily intake threshold of sugar. Cosi – Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cosi – Multigrain Bread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Multigrain Bread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Multigrain Bread.
There are similar foods to the Cosi – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Flat Bread, Multigrain Flat Bread, Cosi Multigrain Squagel, Bread Slice Multigrain (Corporate), and Multigrain Flatbread.
The nutrients table of the Cosi – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Multigrain Bread |
Nutrient values for Cosi – Multigrain Bread |
|---|---|
|
Serving size |
1 piece or 3.2 oz |
|
Calories |
235 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the similar foods to Cosi – Multigrain Bread?
The similar foods to Cosi – Multigrain Bread involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Multigrain Bread are listed below.
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Cosi – Chicken T.b.m is a similar nourishment to Cosi – Multigrain Bread because both of the Cosi – Multigrain Bread and Cosi – Chicken T.b.m are from Cosi. The Cosi – Multigrain Bread has less calories than Cosi – Chicken T.b.m because Cosi – Multigrain Bread has 235 calories, and it is 449 less calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has more iron than Cosi – Multigrain Bread, and more calcium than Cosi – Multigrain Bread. The Cosi – Chicken T.b.m has more protein than Cosi – Multigrain Bread. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
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Cosi – Pesto Shrimp Bowl is a similar nourishment to Cosi – Multigrain Bread because both of the Cosi – Multigrain Bread and Cosi – Pesto Shrimp Bowl are from Cosi. The Cosi – Multigrain Bread has less calories than Cosi – Pesto Shrimp Bowl because Cosi – Multigrain Bread has 235 calories, and it is 229 less calories than Cosi – Pesto Shrimp Bowl. The Cosi – Pesto Shrimp Bowl has less iron than Cosi – Multigrain Bread, and more calcium than Cosi – Multigrain Bread. The Cosi – Pesto Shrimp Bowl has more protein than Cosi – Multigrain Bread. To learn more about Cosi – Pesto Shrimp Bowl, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Multigrain Bread because both of the Cosi – Multigrain Bread and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Multigrain Bread has less calories than Cosi – Turkey & Brie Sandwich because Cosi – Multigrain Bread has 235 calories, and it is 452 less calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Multigrain Bread, and more calcium than Cosi – Multigrain Bread. The Cosi – Turkey & Brie Sandwich has more protein than Cosi – Multigrain Bread. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is a similar nourishment to Cosi – Multigrain Bread because both of the Cosi – Multigrain Bread and Cosi – Turkey & Brie are from Cosi. The Cosi – Multigrain Bread has less calories than Cosi – Turkey & Brie because Cosi – Multigrain Bread has 235 calories, and it is 331 less calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Multigrain Bread, and less calcium than Cosi – Multigrain Bread. The Cosi – Turkey & Brie has more protein than Cosi – Multigrain Bread. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Cosi – Multigrain Flatbread is a similar nourishment to Cosi – Multigrain Bread because both of the Cosi – Multigrain Bread and Cosi – Multigrain Flatbread are from Cosi. The Cosi – Multigrain Bread has similar calories to Cosi – Multigrain Flatbread because Cosi – Multigrain Bread has 235 calories, and it is similar calories to Cosi – Multigrain Flatbread. The Cosi – Multigrain Flatbread has similar iron to Cosi – Multigrain Bread, and similar calcium to Cosi – Multigrain Bread. The Cosi – Multigrain Flatbread has similar protein to Cosi – Multigrain Bread. To learn more about Cosi – Multigrain Flatbread, read related food calories, and a nutrition guide.