Costco pretzels – Pretzels is a Costco pretzels type of food with 8 pretzels serving size that provides 110 calories. Costco pretzels – Pretzels has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Costco pretzels – Pretzels. Costco pretzels – Pretzels nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Costco pretzels – Pretzels has the vitamins A, and C within it. Costco pretzels – Pretzels has 0 % vitamin A and 0 % vitamin C. Costco pretzels – Pretzels has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco pretzels – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Costco pretzels – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco pretzels – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Costco pretzels – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco pretzels – Pretzels provides 1g fat for total of 67g. After 1 serving of Costco pretzels – Pretzels, 66g is needed for heart health. Costco pretzels – Pretzels provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Costco pretzels – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco pretzels – Pretzels is one of the possibilities. 21g is provided by Costco pretzels – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco pretzels – Pretzels leaves 229g carbohydrates for low-carb dieting. 1 serving of Costco pretzels – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Costco pretzels – Pretzels leaves 74g sugar for daily intake threshold of sugar. Costco pretzels – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco pretzels – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco pretzels – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Costco pretzels – Pretzels.
There are similar foods to the Costco pretzels – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Peanut Butter Pretzels, Pretzels, Pretzels, and Pretzels.
The nutrients table of the Costco pretzels – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco pretzels – Pretzels |
Nutrient values for Costco pretzels – Pretzels |
|---|---|
|
Serving size |
8 pretzels |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Costco pretzels – Pretzels?
The alternative foods for Costco pretzels – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco pretzels – Pretzels are listed below.
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Rold Gold Braided Twists – Honey Wheat is an alternative to Costco pretzels – Pretzels because it has 110 calories, similar to Costco pretzels – Pretzels. The Rold Gold Braided Twists – Honey Wheat has more iron than Costco pretzels – Pretzels, and similar calcium to Costco pretzels – Pretzels. The Rold Gold Braided Twists – Honey Wheat has less protein than Costco pretzels – Pretzels. To learn more about Rold Gold Braided Twists – Honey Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpernickel Pretzel Sticks is an alternative to Costco pretzels – Pretzels because it has 110 calories, similar to Costco pretzels – Pretzels. The Trader Joe’s – Pumpernickel Pretzel Sticks has similar iron to Costco pretzels – Pretzels, and similar calcium to Costco pretzels – Pretzels. The Trader Joe’s – Pumpernickel Pretzel Sticks has similar protein to Costco pretzels – Pretzels. To learn more about Trader Joe’s – Pumpernickel Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold Golf – Honey Wheat Pretzels is an alternative to Costco pretzels – Pretzels because it has 110 calories, similar to Costco pretzels – Pretzels. The Rold Golf – Honey Wheat Pretzels has more iron than Costco pretzels – Pretzels, and similar calcium to Costco pretzels – Pretzels. The Rold Golf – Honey Wheat Pretzels has similar protein to Costco pretzels – Pretzels. To learn more about Rold Golf – Honey Wheat Pretzels, read related food calories, and a nutrition guide.