Rold Gold Braided Twists – Honey Wheat is a Rold Gold Braided Twists type of food with 8 pretzels serving size that provides 110 calories. Rold Gold Braided Twists – Honey Wheat has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold Gold Braided Twists – Honey Wheat. Rold Gold Braided Twists – Honey Wheat nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold Braided Twists – Honey Wheat has the vitamins A, and C within it. Rold Gold Braided Twists – Honey Wheat has 0 % vitamin A and 0 % vitamin C. Rold Gold Braided Twists – Honey Wheat has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold Braided Twists – Honey Wheat has 1 g dietary fiber, and 3 g sugar. 1 serving of Rold Gold Braided Twists – Honey Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold Braided Twists – Honey Wheat provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold Braided Twists – Honey Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold Braided Twists – Honey Wheat provides 1g fat for total of 67g. After 1 serving of Rold Gold Braided Twists – Honey Wheat, 66g is needed for heart health. Rold Gold Braided Twists – Honey Wheat provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Rold Gold Braided Twists – Honey Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold Braided Twists – Honey Wheat is one of the possibilities. 23g is provided by Rold Gold Braided Twists – Honey Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold Braided Twists – Honey Wheat leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold Braided Twists – Honey Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Rold Gold Braided Twists – Honey Wheat leaves 72g sugar for daily intake threshold of sugar. Rold Gold Braided Twists – Honey Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold Braided Twists – Honey Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold Braided Twists – Honey Wheat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold Braided Twists – Honey Wheat.
There are similar foods to the Rold Gold Braided Twists – Honey Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat, Honey Wheat – Braided Pretzels Twists, Honey Wheat Braided Pretzel Twists, Honey Wheat Braided Twists, and Honey Wheat Braided Pretzel Twists.
The nutrients table of the Rold Gold Braided Twists – Honey Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold Braided Twists – Honey Wheat |
Nutrient values for Rold Gold Braided Twists – Honey Wheat |
|---|---|
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Serving size |
8 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rold Gold Braided Twists – Honey Wheat?
The alternative foods for Rold Gold Braided Twists – Honey Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold Braided Twists – Honey Wheat are listed below.
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Trader Joe’s – Pumpernickel Pretzel Sticks is an alternative to Rold Gold Braided Twists – Honey Wheat because it has 110 calories, similar to Rold Gold Braided Twists – Honey Wheat. The Trader Joe’s – Pumpernickel Pretzel Sticks has less iron than Rold Gold Braided Twists – Honey Wheat, and similar calcium to Rold Gold Braided Twists – Honey Wheat. The Trader Joe’s – Pumpernickel Pretzel Sticks has more protein than Rold Gold Braided Twists – Honey Wheat. To learn more about Trader Joe’s – Pumpernickel Pretzel Sticks, read related food calories, and a nutrition guide.
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Costco pretzels – Pretzels is an alternative to Rold Gold Braided Twists – Honey Wheat because it has 110 calories, similar to Rold Gold Braided Twists – Honey Wheat. The Costco pretzels – Pretzels has less iron than Rold Gold Braided Twists – Honey Wheat, and similar calcium to Rold Gold Braided Twists – Honey Wheat. The Costco pretzels – Pretzels has more protein than Rold Gold Braided Twists – Honey Wheat. To learn more about Costco pretzels – Pretzels, read related food calories, and a nutrition guide.
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Rold Golf – Honey Wheat Pretzels is an alternative to Rold Gold Braided Twists – Honey Wheat because it has 110 calories, similar to Rold Gold Braided Twists – Honey Wheat. The Rold Golf – Honey Wheat Pretzels has similar iron to Rold Gold Braided Twists – Honey Wheat, and similar calcium to Rold Gold Braided Twists – Honey Wheat. The Rold Golf – Honey Wheat Pretzels has more protein than Rold Gold Braided Twists – Honey Wheat. To learn more about Rold Golf – Honey Wheat Pretzels, read related food calories, and a nutrition guide.