Trader Joe’s – Pumpernickel Pretzel Sticks is a Trader Joe’s type of food with 8 pretzels serving size that provides 110 calories. Trader Joe’s – Pumpernickel Pretzel Sticks has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s – Pumpernickel Pretzel Sticks. Trader Joe’s – Pumpernickel Pretzel Sticks nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Pumpernickel Pretzel Sticks has the vitamins A, and C within it. Trader Joe’s – Pumpernickel Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pumpernickel Pretzel Sticks has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pumpernickel Pretzel Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pumpernickel Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Pumpernickel Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pumpernickel Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks, 66g is needed for heart health. Trader Joe’s – Pumpernickel Pretzel Sticks provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Trader Joe’s – Pumpernickel Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pumpernickel Pretzel Sticks is one of the possibilities. 23g is provided by Trader Joe’s – Pumpernickel Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Pumpernickel Pretzel Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pumpernickel Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pumpernickel Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pumpernickel Pretzel Sticks.
There are similar foods to the Trader Joe’s – Pumpernickel Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel Pretzel Sticks, Pretzel Sticks (Pumpernickel), Trader Joes Pumpernickel Pretzel Sticks, Pumpernickel Pretzel Sticks, and Pretzel Sticks.
The nutrients table of the Trader Joe’s – Pumpernickel Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Pumpernickel Pretzel Sticks |
Nutrient values for Trader Joe’s – Pumpernickel Pretzel Sticks |
|---|---|
|
Serving size |
8 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Pumpernickel Pretzel Sticks?
The alternative foods for Trader Joe’s – Pumpernickel Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pumpernickel Pretzel Sticks are listed below.
-
Rold Gold Braided Twists – Honey Wheat is an alternative to Trader Joe’s – Pumpernickel Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pumpernickel Pretzel Sticks. The Rold Gold Braided Twists – Honey Wheat has more iron than Trader Joe’s – Pumpernickel Pretzel Sticks, and similar calcium to Trader Joe’s – Pumpernickel Pretzel Sticks. The Rold Gold Braided Twists – Honey Wheat has less protein than Trader Joe’s – Pumpernickel Pretzel Sticks. To learn more about Rold Gold Braided Twists – Honey Wheat, read related food calories, and a nutrition guide.
-
Costco pretzels – Pretzels is an alternative to Trader Joe’s – Pumpernickel Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pumpernickel Pretzel Sticks. The Costco pretzels – Pretzels has similar iron to Trader Joe’s – Pumpernickel Pretzel Sticks, and similar calcium to Trader Joe’s – Pumpernickel Pretzel Sticks. The Costco pretzels – Pretzels has similar protein to Trader Joe’s – Pumpernickel Pretzel Sticks. To learn more about Costco pretzels – Pretzels, read related food calories, and a nutrition guide.
-
Rold Golf – Honey Wheat Pretzels is an alternative to Trader Joe’s – Pumpernickel Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Pumpernickel Pretzel Sticks. The Rold Golf – Honey Wheat Pretzels has more iron than Trader Joe’s – Pumpernickel Pretzel Sticks, and similar calcium to Trader Joe’s – Pumpernickel Pretzel Sticks. The Rold Golf – Honey Wheat Pretzels has similar protein to Trader Joe’s – Pumpernickel Pretzel Sticks. To learn more about Rold Golf – Honey Wheat Pretzels, read related food calories, and a nutrition guide.