Rold Golf – Honey Wheat Pretzels is a Rold Golf type of food with 8 pretzels serving size that provides 110 calories. Rold Golf – Honey Wheat Pretzels has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Rold Golf – Honey Wheat Pretzels. Rold Golf – Honey Wheat Pretzels nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Rold Golf – Honey Wheat Pretzels has the vitamins A, and C within it. Rold Golf – Honey Wheat Pretzels has 0 % vitamin A and 0 % vitamin C. Rold Golf – Honey Wheat Pretzels has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Golf – Honey Wheat Pretzels has 1 g dietary fiber, and 3 g sugar. 1 serving of Rold Golf – Honey Wheat Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Golf – Honey Wheat Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Golf – Honey Wheat Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Golf – Honey Wheat Pretzels provides 1g fat for total of 67g. After 1 serving of Rold Golf – Honey Wheat Pretzels, 66g is needed for heart health. Rold Golf – Honey Wheat Pretzels provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rold Golf – Honey Wheat Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Golf – Honey Wheat Pretzels is one of the possibilities. 24g is provided by Rold Golf – Honey Wheat Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Golf – Honey Wheat Pretzels leaves 226g carbohydrates for low-carb dieting. 1 serving of Rold Golf – Honey Wheat Pretzels provides 3g sugar for daily 75g sugar intake. 1 serving of Rold Golf – Honey Wheat Pretzels leaves 72g sugar for daily intake threshold of sugar. Rold Golf – Honey Wheat Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Golf – Honey Wheat Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Golf – Honey Wheat Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Golf – Honey Wheat Pretzels.
There are similar foods to the Rold Golf – Honey Wheat Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Braided Pretzels, Braided Pretzels – honey wheat, Braided Honey Wheat Pretzels, Honey Wheat – Braided Pretzels Twists, and Honey Wheat Pretzels- Small Bag.
The nutrients table of the Rold Golf – Honey Wheat Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Golf – Honey Wheat Pretzels |
Nutrient values for Rold Golf – Honey Wheat Pretzels |
|---|---|
|
Serving size |
8 pretzels |
|
Calories |
110 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rold Golf – Honey Wheat Pretzels?
The alternative foods for Rold Golf – Honey Wheat Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Golf – Honey Wheat Pretzels are listed below.
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Rold Gold Braided Twists – Honey Wheat is an alternative to Rold Golf – Honey Wheat Pretzels because it has 110 calories, similar to Rold Golf – Honey Wheat Pretzels. The Rold Gold Braided Twists – Honey Wheat has similar iron to Rold Golf – Honey Wheat Pretzels, and similar calcium to Rold Golf – Honey Wheat Pretzels. The Rold Gold Braided Twists – Honey Wheat has less protein than Rold Golf – Honey Wheat Pretzels. To learn more about Rold Gold Braided Twists – Honey Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpernickel Pretzel Sticks is an alternative to Rold Golf – Honey Wheat Pretzels because it has 110 calories, similar to Rold Golf – Honey Wheat Pretzels. The Trader Joe’s – Pumpernickel Pretzel Sticks has less iron than Rold Golf – Honey Wheat Pretzels, and similar calcium to Rold Golf – Honey Wheat Pretzels. The Trader Joe’s – Pumpernickel Pretzel Sticks has similar protein to Rold Golf – Honey Wheat Pretzels. To learn more about Trader Joe’s – Pumpernickel Pretzel Sticks, read related food calories, and a nutrition guide.
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Costco pretzels – Pretzels is an alternative to Rold Golf – Honey Wheat Pretzels because it has 110 calories, similar to Rold Golf – Honey Wheat Pretzels. The Costco pretzels – Pretzels has less iron than Rold Golf – Honey Wheat Pretzels, and similar calcium to Rold Golf – Honey Wheat Pretzels. The Costco pretzels – Pretzels has similar protein to Rold Golf – Honey Wheat Pretzels. To learn more about Costco pretzels – Pretzels, read related food calories, and a nutrition guide.