Country Harvest – English Muffin is a Country Harvest type of food with 1 Muffin serving size that provides 120 calories. Country Harvest – English Muffin has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Country Harvest – English Muffin. Country Harvest – English Muffin nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Country Harvest – English Muffin has the vitamins A, and C within it. Country Harvest – English Muffin has 0 % vitamin A and 0 % vitamin C. Country Harvest – English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Country Harvest – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Country Harvest – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – English Muffin provides 1g fat for total of 67g. After 1 serving of Country Harvest – English Muffin, 66g is needed for heart health. Country Harvest – English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Country Harvest – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – English Muffin is one of the possibilities. 24g is provided by Country Harvest – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Country Harvest – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Country Harvest – English Muffin leaves 74g sugar for daily intake threshold of sugar. Country Harvest – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Harvest – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – English Muffin.
There are similar foods to the Country Harvest – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin – Sourdough, english muffin, Country Harvest English Muffin, and English Muffins.
The nutrients table of the Country Harvest – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – English Muffin |
Nutrient values for Country Harvest – English Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – English Muffin?
The alternative foods for Country Harvest – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – English Muffin are listed below.
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Meijer – 100% Whole Wheat English Muffin is an alternative to Country Harvest – English Muffin because it has 120 calories, similar to Country Harvest – English Muffin. The Meijer – 100% Whole Wheat English Muffin has less iron than Country Harvest – English Muffin, and less calcium than Country Harvest – English Muffin. The Meijer – 100% Whole Wheat English Muffin has more protein than Country Harvest – English Muffin. To learn more about Meijer – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
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L’oven Fresh – English Muffin, Original is an alternative to Country Harvest – English Muffin because it has 120 calories, similar to Country Harvest – English Muffin. The L’oven Fresh – English Muffin, Original has similar iron to Country Harvest – English Muffin, and more calcium than Country Harvest – English Muffin. The L’oven Fresh – English Muffin, Original has more protein than Country Harvest – English Muffin. To learn more about L’oven Fresh – English Muffin, Original, read related food calories, and a nutrition guide.
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Thomas’ – The Original Nooks and Crannies is an alternative to Country Harvest – English Muffin because it has 120 calories, similar to Country Harvest – English Muffin. The Thomas’ – The Original Nooks and Crannies has similar iron to Country Harvest – English Muffin, and more calcium than Country Harvest – English Muffin. The Thomas’ – The Original Nooks and Crannies has similar protein to Country Harvest – English Muffin. To learn more about Thomas’ – The Original Nooks and Crannies, read related food calories, and a nutrition guide.
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Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin is an alternative to Country Harvest – English Muffin because it has 120 calories, similar to Country Harvest – English Muffin. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has more iron than Country Harvest – English Muffin, and more calcium than Country Harvest – English Muffin. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has more protein than Country Harvest – English Muffin. To learn more about Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin, read related food calories, and a nutrition guide.