Meijer – 100% Whole Wheat English Muffin is a Meijer type of food with 1 Muffin serving size that provides 120 calories. Meijer – 100% Whole Wheat English Muffin has 72% carbohydrate, and 8% fat, 21% protein in 100 gram of Meijer – 100% Whole Wheat English Muffin. Meijer – 100% Whole Wheat English Muffin nutrient values are 21 g carbohydrate, 6 g protein, and 1 g fat. Meijer – 100% Whole Wheat English Muffin has the vitamins A, and C within it. Meijer – 100% Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Meijer – 100% Whole Wheat English Muffin has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – 100% Whole Wheat English Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Meijer – 100% Whole Wheat English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – 100% Whole Wheat English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Meijer – 100% Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – 100% Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Meijer – 100% Whole Wheat English Muffin, 66g is needed for heart health. Meijer – 100% Whole Wheat English Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Meijer – 100% Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – 100% Whole Wheat English Muffin is one of the possibilities. 21g is provided by Meijer – 100% Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – 100% Whole Wheat English Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Meijer – 100% Whole Wheat English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Meijer – 100% Whole Wheat English Muffin leaves 74g sugar for daily intake threshold of sugar. Meijer – 100% Whole Wheat English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Meijer – 100% Whole Wheat English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – 100% Whole Wheat English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – 100% Whole Wheat English Muffin.
There are similar foods to the Meijer – 100% Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat English Muffin, Whole Wheat English Muffin, English Muffin (100% Whole Wheat), English Muffin-Wheat, and 100% Whole Wheat.
The nutrients table of the Meijer – 100% Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – 100% Whole Wheat English Muffin |
Nutrient values for Meijer – 100% Whole Wheat English Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
8% |
|
Protein percentage |
21% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Meijer – 100% Whole Wheat English Muffin?
The alternative foods for Meijer – 100% Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – 100% Whole Wheat English Muffin are listed below.
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Country Harvest – English Muffin is an alternative to Meijer – 100% Whole Wheat English Muffin because it has 120 calories, similar to Meijer – 100% Whole Wheat English Muffin. The Country Harvest – English Muffin has more iron than Meijer – 100% Whole Wheat English Muffin, and more calcium than Meijer – 100% Whole Wheat English Muffin. The Country Harvest – English Muffin has less protein than Meijer – 100% Whole Wheat English Muffin. To learn more about Country Harvest – English Muffin, read related food calories, and a nutrition guide.
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L’oven Fresh – English Muffin, Original is an alternative to Meijer – 100% Whole Wheat English Muffin because it has 120 calories, similar to Meijer – 100% Whole Wheat English Muffin. The L’oven Fresh – English Muffin, Original has more iron than Meijer – 100% Whole Wheat English Muffin, and more calcium than Meijer – 100% Whole Wheat English Muffin. The L’oven Fresh – English Muffin, Original has less protein than Meijer – 100% Whole Wheat English Muffin. To learn more about L’oven Fresh – English Muffin, Original, read related food calories, and a nutrition guide.
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Thomas’ – The Original Nooks and Crannies is an alternative to Meijer – 100% Whole Wheat English Muffin because it has 120 calories, similar to Meijer – 100% Whole Wheat English Muffin. The Thomas’ – The Original Nooks and Crannies has more iron than Meijer – 100% Whole Wheat English Muffin, and more calcium than Meijer – 100% Whole Wheat English Muffin. The Thomas’ – The Original Nooks and Crannies has less protein than Meijer – 100% Whole Wheat English Muffin. To learn more about Thomas’ – The Original Nooks and Crannies, read related food calories, and a nutrition guide.
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Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin is an alternative to Meijer – 100% Whole Wheat English Muffin because it has 120 calories, similar to Meijer – 100% Whole Wheat English Muffin. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has more iron than Meijer – 100% Whole Wheat English Muffin, and more calcium than Meijer – 100% Whole Wheat English Muffin. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has less protein than Meijer – 100% Whole Wheat English Muffin. To learn more about Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin, read related food calories, and a nutrition guide.