Thomas’ – The Original Nooks and Crannies is a Thomas’ type of food with 1 Muffin serving size that provides 120 calories. Thomas’ – The Original Nooks and Crannies has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – The Original Nooks and Crannies. Thomas’ – The Original Nooks and Crannies nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – The Original Nooks and Crannies has the vitamins A, and C within it. Thomas’ – The Original Nooks and Crannies has 0 % vitamin A and 0 % vitamin C. Thomas’ – The Original Nooks and Crannies has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – The Original Nooks and Crannies has 1 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – The Original Nooks and Crannies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – The Original Nooks and Crannies provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – The Original Nooks and Crannies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – The Original Nooks and Crannies provides 1g fat for total of 67g. After 1 serving of Thomas’ – The Original Nooks and Crannies, 66g is needed for heart health. Thomas’ – The Original Nooks and Crannies provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Thomas’ – The Original Nooks and Crannies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – The Original Nooks and Crannies is one of the possibilities. 25g is provided by Thomas’ – The Original Nooks and Crannies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – The Original Nooks and Crannies leaves 225g carbohydrates for low-carb dieting. 1 serving of Thomas’ – The Original Nooks and Crannies provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – The Original Nooks and Crannies leaves 74g sugar for daily intake threshold of sugar. Thomas’ – The Original Nooks and Crannies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – The Original Nooks and Crannies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – The Original Nooks and Crannies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – The Original Nooks and Crannies.
There are similar foods to the Thomas’ – The Original Nooks and Crannies in terms of nutrition, daily intake amount, and calorie amount. These are The Original Nooks & Crannies, Original Nooks & Crannies, Nooks & Crannies, The Original Nooks & Crannies English Muffin, and The Original, Nooks & Crannies, English Muffins.
The nutrients table of the Thomas’ – The Original Nooks and Crannies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – The Original Nooks and Crannies |
Nutrient values for Thomas’ – The Original Nooks and Crannies |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – The Original Nooks and Crannies?
The alternative foods for Thomas’ – The Original Nooks and Crannies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – The Original Nooks and Crannies are listed below.
-
Meijer – 100% Whole Wheat English Muffin is an alternative to Thomas’ – The Original Nooks and Crannies because it has 120 calories, similar to Thomas’ – The Original Nooks and Crannies. The Meijer – 100% Whole Wheat English Muffin has less iron than Thomas’ – The Original Nooks and Crannies, and less calcium than Thomas’ – The Original Nooks and Crannies. The Meijer – 100% Whole Wheat English Muffin has more protein than Thomas’ – The Original Nooks and Crannies. To learn more about Meijer – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
-
Country Harvest – English Muffin is an alternative to Thomas’ – The Original Nooks and Crannies because it has 120 calories, similar to Thomas’ – The Original Nooks and Crannies. The Country Harvest – English Muffin has similar iron to Thomas’ – The Original Nooks and Crannies, and less calcium than Thomas’ – The Original Nooks and Crannies. The Country Harvest – English Muffin has similar protein to Thomas’ – The Original Nooks and Crannies. To learn more about Country Harvest – English Muffin, read related food calories, and a nutrition guide.
-
L’oven Fresh – English Muffin, Original is an alternative to Thomas’ – The Original Nooks and Crannies because it has 120 calories, similar to Thomas’ – The Original Nooks and Crannies. The L’oven Fresh – English Muffin, Original has similar iron to Thomas’ – The Original Nooks and Crannies, and similar calcium to Thomas’ – The Original Nooks and Crannies. The L’oven Fresh – English Muffin, Original has more protein than Thomas’ – The Original Nooks and Crannies. To learn more about L’oven Fresh – English Muffin, Original, read related food calories, and a nutrition guide.
-
Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin is an alternative to Thomas’ – The Original Nooks and Crannies because it has 120 calories, similar to Thomas’ – The Original Nooks and Crannies. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has more iron than Thomas’ – The Original Nooks and Crannies, and similar calcium to Thomas’ – The Original Nooks and Crannies. The Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin has more protein than Thomas’ – The Original Nooks and Crannies. To learn more about Thomas’ Hearty Muffins 25 g of Whole Grains – English Muffin, read related food calories, and a nutrition guide.