Country harvest – White Bread is a Country harvest type of food with 1 slice serving size that provides 80 calories. Country harvest – White Bread has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Country harvest – White Bread. Country harvest – White Bread nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Country harvest – White Bread has the vitamins A, and C within it. Country harvest – White Bread has 0 % vitamin A and 0 % vitamin C. Country harvest – White Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country harvest – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Country harvest – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country harvest – White Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Country harvest – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country harvest – White Bread provides 1g fat for total of 67g. After 1 serving of Country harvest – White Bread, 66g is needed for heart health. Country harvest – White Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Country harvest – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country harvest – White Bread is one of the possibilities. 16g is provided by Country harvest – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country harvest – White Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Country harvest – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Country harvest – White Bread leaves 73g sugar for daily intake threshold of sugar. Country harvest – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country harvest – White Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country harvest – White Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Country harvest – White Bread.
There are similar foods to the Country harvest – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country White Bread, Country White Bread, White Bread, Bread, and Country Harvest Protein Bread.
The nutrients table of the Country harvest – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country harvest – White Bread |
Nutrient values for Country harvest – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Country harvest – White Bread?
The alternative foods for Country harvest – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country harvest – White Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Country harvest – White Bread because it has 80 calories, similar to Country harvest – White Bread. The Harper’s Homemade – Bran Bread has more iron than Country harvest – White Bread, and more calcium than Country harvest – White Bread. The Harper’s Homemade – Bran Bread has more protein than Country harvest – White Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Country harvest – White Bread because it has 80 calories, similar to Country harvest – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Country harvest – White Bread, and similar calcium to Country harvest – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Country harvest – White Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Country harvest – White Bread because it has 80 calories, similar to Country harvest – White Bread. The Pepperidge Farm – Raisin Toast has more iron than Country harvest – White Bread, and similar calcium to Country harvest – White Bread. The Pepperidge Farm – Raisin Toast has similar protein to Country harvest – White Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Country harvest – White Bread because it has 80 calories, similar to Country harvest – White Bread. The Food for Life – Raisin Bread has more iron than Country harvest – White Bread, and similar calcium to Country harvest – White Bread. The Food for Life – Raisin Bread has more protein than Country harvest – White Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Country harvest – White Bread because it has 80 calories, similar to Country harvest – White Bread. The Toast – Raisin Cinnamon has similar iron to Country harvest – White Bread, and similar calcium to Country harvest – White Bread. The Toast – Raisin Cinnamon has similar protein to Country harvest – White Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.