Cream Of Wheat – Hot Cereal – Variety Pack Instant is a Cream Of Wheat type of food with 1 packet serving size that provides 130 calories. Cream Of Wheat – Hot Cereal – Variety Pack Instant has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Cream Of Wheat – Hot Cereal – Variety Pack Instant. Cream Of Wheat – Hot Cereal – Variety Pack Instant nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. Cream Of Wheat – Hot Cereal – Variety Pack Instant has the vitamins A, and C within it. Cream Of Wheat – Hot Cereal – Variety Pack Instant has 25 % vitamin A and 0 % vitamin C. Cream Of Wheat – Hot Cereal – Variety Pack Instant has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream Of Wheat – Hot Cereal – Variety Pack Instant has 1 g dietary fiber, and 16 g sugar. 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cream Of Wheat – Hot Cereal – Variety Pack Instant provides 130g of 2,000 cal by leaving 1,870 cal.
Cream Of Wheat – Hot Cereal – Variety Pack Instant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream Of Wheat – Hot Cereal – Variety Pack Instant provides –g fat for total of 67g. After 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant, 67g is needed for heart health. Cream Of Wheat – Hot Cereal – Variety Pack Instant provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cream Of Wheat – Hot Cereal – Variety Pack Instant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream Of Wheat – Hot Cereal – Variety Pack Instant is one of the possibilities. 29g is provided by Cream Of Wheat – Hot Cereal – Variety Pack Instant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant leaves 221g carbohydrates for low-carb dieting. 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant provides 16g sugar for daily 75g sugar intake. 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant leaves 59g sugar for daily intake threshold of sugar. Cream Of Wheat – Hot Cereal – Variety Pack Instant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cream Of Wheat – Hot Cereal – Variety Pack Instant 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream Of Wheat – Hot Cereal – Variety Pack Instant. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cream Of Wheat – Hot Cereal – Variety Pack Instant.
There are similar foods to the Cream Of Wheat – Hot Cereal – Variety Pack Instant in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Instant, Variety, Original, Instant Variety Pack, Instant Hot Cereal, – Instant – Variety Pack – Original Flavor, and Variety Pack – Cinnamon Swirl.
The nutrients table of the Cream Of Wheat – Hot Cereal – Variety Pack Instant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream Of Wheat – Hot Cereal – Variety Pack Instant |
Nutrient values for Cream Of Wheat – Hot Cereal – Variety Pack Instant |
|---|---|
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Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
45 % |
What are the alternative foods for Cream Of Wheat – Hot Cereal – Variety Pack Instant?
The alternative foods for Cream Of Wheat – Hot Cereal – Variety Pack Instant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream Of Wheat – Hot Cereal – Variety Pack Instant are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Cream Of Wheat – Hot Cereal – Variety Pack Instant because it has 130 calories, similar to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Nestle Carnation – Instant Breakfast has less iron than Cream Of Wheat – Hot Cereal – Variety Pack Instant, and more calcium than Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Nestle Carnation – Instant Breakfast has more protein than Cream Of Wheat – Hot Cereal – Variety Pack Instant. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Cream Of Wheat – Hot Cereal – Variety Pack Instant because it has 130 calories, similar to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Carnation Breakfast Essentials – French Vanilla has less iron than Cream Of Wheat – Hot Cereal – Variety Pack Instant, and more calcium than Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Carnation Breakfast Essentials – French Vanilla has more protein than Cream Of Wheat – Hot Cereal – Variety Pack Instant. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Cream Of Wheat – Hot Cereal – Variety Pack Instant because it has 130 calories, similar to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less iron than Cream Of Wheat – Hot Cereal – Variety Pack Instant, and less calcium than Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more protein than Cream Of Wheat – Hot Cereal – Variety Pack Instant. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Cream Of Wheat – Hot Cereal – Variety Pack Instant because it has 130 calories, similar to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Carnation instant breakfast – Powder has less iron than Cream Of Wheat – Hot Cereal – Variety Pack Instant, and more calcium than Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Carnation instant breakfast – Powder has more protein than Cream Of Wheat – Hot Cereal – Variety Pack Instant. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Cream Of Wheat – Hot Cereal – Variety Pack Instant because it has 130 calories, similar to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Cream of Wheat – Cinnamon Swirl has less iron than Cream Of Wheat – Hot Cereal – Variety Pack Instant, and similar calcium to Cream Of Wheat – Hot Cereal – Variety Pack Instant. The Cream of Wheat – Cinnamon Swirl has similar protein to Cream Of Wheat – Hot Cereal – Variety Pack Instant. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.