Crystal Farms – Wheat English Muffin is a Crystal Farms type of food with 1 muffin serving size that provides 110 calories. Crystal Farms – Wheat English Muffin has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Crystal Farms – Wheat English Muffin. Crystal Farms – Wheat English Muffin nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Crystal Farms – Wheat English Muffin has the vitamins A, and C within it. Crystal Farms – Wheat English Muffin has 0 % vitamin A and 2 % vitamin C. Crystal Farms – Wheat English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crystal Farms – Wheat English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Crystal Farms – Wheat English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crystal Farms – Wheat English Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Crystal Farms – Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crystal Farms – Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Crystal Farms – Wheat English Muffin, 66g is needed for heart health. Crystal Farms – Wheat English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Crystal Farms – Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crystal Farms – Wheat English Muffin is one of the possibilities. 21g is provided by Crystal Farms – Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crystal Farms – Wheat English Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Crystal Farms – Wheat English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Crystal Farms – Wheat English Muffin leaves 74g sugar for daily intake threshold of sugar. Crystal Farms – Wheat English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crystal Farms – Wheat English Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crystal Farms – Wheat English Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Crystal Farms – Wheat English Muffin.
There are similar foods to the Crystal Farms – Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Whole Wheat English Muffin, Original English Muffin, New Whole Wheat English Muffin, and Sourdough English Muffin.
The nutrients table of the Crystal Farms – Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crystal Farms – Wheat English Muffin |
Nutrient values for Crystal Farms – Wheat English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Crystal Farms – Wheat English Muffin?
The alternative foods for Crystal Farms – Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crystal Farms – Wheat English Muffin are listed below.
-
First Watch – Dry English Muffin is an alternative to Crystal Farms – Wheat English Muffin because it has 110 calories, similar to Crystal Farms – Wheat English Muffin. The First Watch – Dry English Muffin has less iron than Crystal Farms – Wheat English Muffin, and more calcium than Crystal Farms – Wheat English Muffin. The First Watch – Dry English Muffin has similar protein to Crystal Farms – Wheat English Muffin. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Whole Grain English Muffin is an alternative to Crystal Farms – Wheat English Muffin because it has 110 calories, similar to Crystal Farms – Wheat English Muffin. The Aunt Millie’s – Whole Grain English Muffin has less iron than Crystal Farms – Wheat English Muffin, and similar calcium to Crystal Farms – Wheat English Muffin. The Aunt Millie’s – Whole Grain English Muffin has similar protein to Crystal Farms – Wheat English Muffin. To learn more about Aunt Millie’s – Whole Grain English Muffin, read related food calories, and a nutrition guide.
-
Spartan – English Muffin is an alternative to Crystal Farms – Wheat English Muffin because it has 110 calories, similar to Crystal Farms – Wheat English Muffin. The Spartan – English Muffin has less iron than Crystal Farms – Wheat English Muffin, and similar calcium to Crystal Farms – Wheat English Muffin. The Spartan – English Muffin has similar protein to Crystal Farms – Wheat English Muffin. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Sourdough English Muffin is an alternative to Crystal Farms – Wheat English Muffin because it has 110 calories, similar to Crystal Farms – Wheat English Muffin. The Aunt Millie’s – Sourdough English Muffin has less iron than Crystal Farms – Wheat English Muffin, and similar calcium to Crystal Farms – Wheat English Muffin. The Aunt Millie’s – Sourdough English Muffin has similar protein to Crystal Farms – Wheat English Muffin. To learn more about Aunt Millie’s – Sourdough English Muffin, read related food calories, and a nutrition guide.
-
Fred Meyer – English Muffin is an alternative to Crystal Farms – Wheat English Muffin because it has 110 calories, similar to Crystal Farms – Wheat English Muffin. The Fred Meyer – English Muffin has less iron than Crystal Farms – Wheat English Muffin, and more calcium than Crystal Farms – Wheat English Muffin. The Fred Meyer – English Muffin has less protein than Crystal Farms – Wheat English Muffin. To learn more about Fred Meyer – English Muffin, read related food calories, and a nutrition guide.