Cypress Cafe – Roast Beef on Sub is a Cypress Cafe type of food with 1 sandwich serving size that provides 366 calories. Cypress Cafe – Roast Beef on Sub has 55% carbohydrate, and 12% fat, 33% protein in 100 gram of Cypress Cafe – Roast Beef on Sub. Cypress Cafe – Roast Beef on Sub nutrient values are 51 g carbohydrate, 30 g protein, and 5 g fat. Cypress Cafe – Roast Beef on Sub has the vitamins A, and C within it. Cypress Cafe – Roast Beef on Sub has 2 % vitamin A and 20 % vitamin C. Cypress Cafe – Roast Beef on Sub has 1413 mg sodium, 68 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cypress Cafe – Roast Beef on Sub has 4 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Roast Beef on Sub provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cypress Cafe – Roast Beef on Sub provides 366g of 2,000 cal by leaving 1,634 cal.
Cypress Cafe – Roast Beef on Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Roast Beef on Sub provides 5g fat for total of 67g. After 1 serving of Cypress Cafe – Roast Beef on Sub, 62g is needed for heart health. Cypress Cafe – Roast Beef on Sub provides 1,413g for 2,300g by leaving 887g for daily sodium intake. Cypress Cafe – Roast Beef on Sub causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Roast Beef on Sub is one of the possibilities. 51g is provided by Cypress Cafe – Roast Beef on Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Roast Beef on Sub leaves 199g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Roast Beef on Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Roast Beef on Sub leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Roast Beef on Sub provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Roast Beef on Sub 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Roast Beef on Sub. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Roast Beef on Sub.
There are similar foods to the Cypress Cafe – Roast Beef on Sub in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef/Swiss/Sub, Roast Beef on Rye, Roast Beef on Wheat, Roast Beef on White, and Roast Beef Melt.
The nutrients table of the Cypress Cafe – Roast Beef on Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Roast Beef on Sub |
Nutrient values for Cypress Cafe – Roast Beef on Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
366 |
|
Carbs percentage |
55% |
|
Fat percentage |
12% |
|
Protein percentage |
33% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1413 mg |
|
Potassium |
68 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
24 % |
What are the alternative foods for Cypress Cafe – Roast Beef on Sub?
The alternative foods for Cypress Cafe – Roast Beef on Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Roast Beef on Sub are listed below.
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Outtakes – Eggplant, Parmesan, Arugula is an alternative to Cypress Cafe – Roast Beef on Sub because it has 366 calories, similar to Cypress Cafe – Roast Beef on Sub. The Outtakes – Eggplant, Parmesan, Arugula has less iron than Cypress Cafe – Roast Beef on Sub, and more calcium than Cypress Cafe – Roast Beef on Sub. The Outtakes – Eggplant, Parmesan, Arugula has less protein than Cypress Cafe – Roast Beef on Sub. To learn more about Outtakes – Eggplant, Parmesan, Arugula, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich with Cheddar Cheese is an alternative to Cypress Cafe – Roast Beef on Sub because it has 366 calories, similar to Cypress Cafe – Roast Beef on Sub. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has more iron than Cypress Cafe – Roast Beef on Sub, and more calcium than Cypress Cafe – Roast Beef on Sub. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has less protein than Cypress Cafe – Roast Beef on Sub. To learn more about Outtakes – Roast Beef Sandwich with Cheddar Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich on French Bread is an alternative to Cypress Cafe – Roast Beef on Sub because it has 366 calories, similar to Cypress Cafe – Roast Beef on Sub. The Outtakes – Roast Beef Sandwich on French Bread has more iron than Cypress Cafe – Roast Beef on Sub, and less calcium than Cypress Cafe – Roast Beef on Sub. The Outtakes – Roast Beef Sandwich on French Bread has more protein than Cypress Cafe – Roast Beef on Sub. To learn more about Outtakes – Roast Beef Sandwich on French Bread, read related food calories, and a nutrition guide.
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Outtakes – Pork Sandwich and Honey Mustard is an alternative to Cypress Cafe – Roast Beef on Sub because it has 366 calories, similar to Cypress Cafe – Roast Beef on Sub. The Outtakes – Pork Sandwich and Honey Mustard has less iron than Cypress Cafe – Roast Beef on Sub, and more calcium than Cypress Cafe – Roast Beef on Sub. The Outtakes – Pork Sandwich and Honey Mustard has similar protein to Cypress Cafe – Roast Beef on Sub. To learn more about Outtakes – Pork Sandwich and Honey Mustard, read related food calories, and a nutrition guide.
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Cypress Cafe – Turkey on Sub is an alternative to Cypress Cafe – Roast Beef on Sub because it has 366 calories, similar to Cypress Cafe – Roast Beef on Sub. The Cypress Cafe – Turkey on Sub has less iron than Cypress Cafe – Roast Beef on Sub, and similar calcium to Cypress Cafe – Roast Beef on Sub. The Cypress Cafe – Turkey on Sub has similar protein to Cypress Cafe – Roast Beef on Sub. To learn more about Cypress Cafe – Turkey on Sub, read related food calories, and a nutrition guide.