Cypress Cafe – Turkey on Sub is a Cypress Cafe type of food with 1 sandwich serving size that provides 366 calories. Cypress Cafe – Turkey on Sub has 58% carbohydrate, and 8% fat, 34% protein in 100 gram of Cypress Cafe – Turkey on Sub. Cypress Cafe – Turkey on Sub nutrient values are 51 g carbohydrate, 30 g protein, and 3 g fat. Cypress Cafe – Turkey on Sub has the vitamins A, and C within it. Cypress Cafe – Turkey on Sub has 2 % vitamin A and 20 % vitamin C. Cypress Cafe – Turkey on Sub has 1372 mg sodium, 68 mg potassium, 60 mg cholesterol, and 0 g trans fat. Cypress Cafe – Turkey on Sub has 4 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Turkey on Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – Turkey on Sub provides 366g of 2,000 cal by leaving 1,634 cal.
Cypress Cafe – Turkey on Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Turkey on Sub provides 3g fat for total of 67g. After 1 serving of Cypress Cafe – Turkey on Sub, 64g is needed for heart health. Cypress Cafe – Turkey on Sub provides 1,372g for 2,300g by leaving 928g for daily sodium intake. Cypress Cafe – Turkey on Sub causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Turkey on Sub is one of the possibilities. 51g is provided by Cypress Cafe – Turkey on Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Turkey on Sub leaves 199g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Turkey on Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Turkey on Sub leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Turkey on Sub provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Turkey on Sub 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Turkey on Sub. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Turkey on Sub.
There are similar foods to the Cypress Cafe – Turkey on Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey/Swiss/Sub, Turkey on Rye, Ham on Sub Roll, Turkey on Wheat, and Turkey on White.
The nutrients table of the Cypress Cafe – Turkey on Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Turkey on Sub |
Nutrient values for Cypress Cafe – Turkey on Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
366 |
|
Carbs percentage |
58% |
|
Fat percentage |
8% |
|
Protein percentage |
34% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1372 mg |
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Potassium |
68 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Cypress Cafe – Turkey on Sub?
The alternative foods for Cypress Cafe – Turkey on Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Turkey on Sub are listed below.
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Outtakes – Eggplant, Parmesan, Arugula is an alternative to Cypress Cafe – Turkey on Sub because it has 366 calories, similar to Cypress Cafe – Turkey on Sub. The Outtakes – Eggplant, Parmesan, Arugula has less iron than Cypress Cafe – Turkey on Sub, and more calcium than Cypress Cafe – Turkey on Sub. The Outtakes – Eggplant, Parmesan, Arugula has less protein than Cypress Cafe – Turkey on Sub. To learn more about Outtakes – Eggplant, Parmesan, Arugula, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich with Cheddar Cheese is an alternative to Cypress Cafe – Turkey on Sub because it has 366 calories, similar to Cypress Cafe – Turkey on Sub. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has more iron than Cypress Cafe – Turkey on Sub, and more calcium than Cypress Cafe – Turkey on Sub. The Outtakes – Roast Beef Sandwich with Cheddar Cheese has less protein than Cypress Cafe – Turkey on Sub. To learn more about Outtakes – Roast Beef Sandwich with Cheddar Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich on French Bread is an alternative to Cypress Cafe – Turkey on Sub because it has 366 calories, similar to Cypress Cafe – Turkey on Sub. The Outtakes – Roast Beef Sandwich on French Bread has more iron than Cypress Cafe – Turkey on Sub, and less calcium than Cypress Cafe – Turkey on Sub. The Outtakes – Roast Beef Sandwich on French Bread has more protein than Cypress Cafe – Turkey on Sub. To learn more about Outtakes – Roast Beef Sandwich on French Bread, read related food calories, and a nutrition guide.
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Outtakes – Pork Sandwich and Honey Mustard is an alternative to Cypress Cafe – Turkey on Sub because it has 366 calories, similar to Cypress Cafe – Turkey on Sub. The Outtakes – Pork Sandwich and Honey Mustard has less iron than Cypress Cafe – Turkey on Sub, and more calcium than Cypress Cafe – Turkey on Sub. The Outtakes – Pork Sandwich and Honey Mustard has similar protein to Cypress Cafe – Turkey on Sub. To learn more about Outtakes – Pork Sandwich and Honey Mustard, read related food calories, and a nutrition guide.
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Cypress Cafe – Roast Beef on Sub is an alternative to Cypress Cafe – Turkey on Sub because it has 366 calories, similar to Cypress Cafe – Turkey on Sub. The Cypress Cafe – Roast Beef on Sub has more iron than Cypress Cafe – Turkey on Sub, and similar calcium to Cypress Cafe – Turkey on Sub. The Cypress Cafe – Roast Beef on Sub has similar protein to Cypress Cafe – Turkey on Sub. To learn more about Cypress Cafe – Roast Beef on Sub, read related food calories, and a nutrition guide.