Outtakes – Roast Beef Sandwich with Cheddar Cheese is a Outtakes type of food with 1 sandwich serving size that provides 366 calories. Outtakes – Roast Beef Sandwich with Cheddar Cheese has 43% carbohydrate, and 27% fat, 31% protein in 100 gram of Outtakes – Roast Beef Sandwich with Cheddar Cheese. Outtakes – Roast Beef Sandwich with Cheddar Cheese nutrient values are 39 g carbohydrate, 28 g protein, and 11 g fat. Outtakes – Roast Beef Sandwich with Cheddar Cheese has the vitamins A, and C within it. Outtakes – Roast Beef Sandwich with Cheddar Cheese has 30 % vitamin A and 3 % vitamin C. Outtakes – Roast Beef Sandwich with Cheddar Cheese has 1174 mg sodium, 452 mg potassium, 54 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Sandwich with Cheddar Cheese has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 28 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 366g of 2,000 cal by leaving 1,634 cal.
Outtakes – Roast Beef Sandwich with Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 11g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese, 56g is needed for heart health. Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 1,174g for 2,300g by leaving 1,126g for daily sodium intake. Outtakes – Roast Beef Sandwich with Cheddar Cheese causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Sandwich with Cheddar Cheese is one of the possibilities. 39g is provided by Outtakes – Roast Beef Sandwich with Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese leaves 70g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Sandwich with Cheddar Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Sandwich with Cheddar Cheese 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Sandwich with Cheddar Cheese. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Sandwich with Cheddar Cheese.
There are similar foods to the Outtakes – Roast Beef Sandwich with Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Sandwich, Roast Beef Cheddar Sandwich, Roast Beef, Cheese Sandwich, Roast Beef, Cheddar Sandwich, and Roast Beef & Cheddar.
The nutrients table of the Outtakes – Roast Beef Sandwich with Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef Sandwich with Cheddar Cheese |
Nutrient values for Outtakes – Roast Beef Sandwich with Cheddar Cheese |
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Serving size |
1 sandwich |
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Calories |
366 |
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Carbs percentage |
43% |
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Fat percentage |
27% |
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Protein percentage |
31% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1174 mg |
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Potassium |
452 mg |
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Cholesterol |
54 mg |
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Vitamin a |
30 % |
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Vitamin c |
3 % |
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Calcium |
27 % |
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Iron |
28 % |
What are the alternative foods for Outtakes – Roast Beef Sandwich with Cheddar Cheese?
The alternative foods for Outtakes – Roast Beef Sandwich with Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Sandwich with Cheddar Cheese are listed below.
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Outtakes – Eggplant, Parmesan, Arugula is an alternative to Outtakes – Roast Beef Sandwich with Cheddar Cheese because it has 366 calories, similar to Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Eggplant, Parmesan, Arugula has less iron than Outtakes – Roast Beef Sandwich with Cheddar Cheese, and less calcium than Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Eggplant, Parmesan, Arugula has less protein than Outtakes – Roast Beef Sandwich with Cheddar Cheese. To learn more about Outtakes – Eggplant, Parmesan, Arugula, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Sandwich on French Bread is an alternative to Outtakes – Roast Beef Sandwich with Cheddar Cheese because it has 366 calories, similar to Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Roast Beef Sandwich on French Bread has less iron than Outtakes – Roast Beef Sandwich with Cheddar Cheese, and less calcium than Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Roast Beef Sandwich on French Bread has more protein than Outtakes – Roast Beef Sandwich with Cheddar Cheese. To learn more about Outtakes – Roast Beef Sandwich on French Bread, read related food calories, and a nutrition guide.
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Outtakes – Pork Sandwich and Honey Mustard is an alternative to Outtakes – Roast Beef Sandwich with Cheddar Cheese because it has 366 calories, similar to Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Pork Sandwich and Honey Mustard has less iron than Outtakes – Roast Beef Sandwich with Cheddar Cheese, and less calcium than Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Outtakes – Pork Sandwich and Honey Mustard has more protein than Outtakes – Roast Beef Sandwich with Cheddar Cheese. To learn more about Outtakes – Pork Sandwich and Honey Mustard, read related food calories, and a nutrition guide.
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Cypress Cafe – Roast Beef on Sub is an alternative to Outtakes – Roast Beef Sandwich with Cheddar Cheese because it has 366 calories, similar to Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Cypress Cafe – Roast Beef on Sub has less iron than Outtakes – Roast Beef Sandwich with Cheddar Cheese, and less calcium than Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Cypress Cafe – Roast Beef on Sub has more protein than Outtakes – Roast Beef Sandwich with Cheddar Cheese. To learn more about Cypress Cafe – Roast Beef on Sub, read related food calories, and a nutrition guide.
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Cypress Cafe – Turkey on Sub is an alternative to Outtakes – Roast Beef Sandwich with Cheddar Cheese because it has 366 calories, similar to Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Cypress Cafe – Turkey on Sub has less iron than Outtakes – Roast Beef Sandwich with Cheddar Cheese, and less calcium than Outtakes – Roast Beef Sandwich with Cheddar Cheese. The Cypress Cafe – Turkey on Sub has more protein than Outtakes – Roast Beef Sandwich with Cheddar Cheese. To learn more about Cypress Cafe – Turkey on Sub, read related food calories, and a nutrition guide.