Da Bai Cai (Bai Kou ) is a Generic type of food with 100 g serving size that provides 13 calories. Da Bai Cai (Bai Kou ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Da Bai Cai (Bai Kou ). Da Bai Cai (Bai Kou ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Da Bai Cai (Bai Kou ) has the vitamins A, and C within it. Da Bai Cai (Bai Kou ) has 0 % vitamin A and 13 % vitamin C. Da Bai Cai (Bai Kou ) has 39 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Da Bai Cai (Bai Kou ) has 1 g dietary fiber, and — g sugar. 1 serving of Da Bai Cai (Bai Kou ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Bai Cai (Bai Kou ) provides 13g of 2,000 cal by leaving 1,987 cal.
Da Bai Cai (Bai Kou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Bai Cai (Bai Kou ) provides –g fat for total of 67g. After 1 serving of Da Bai Cai (Bai Kou ), 67g is needed for heart health. Da Bai Cai (Bai Kou ) provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Da Bai Cai (Bai Kou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Bai Cai (Bai Kou ) is one of the possibilities. 2g is provided by Da Bai Cai (Bai Kou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Bai Cai (Bai Kou ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Da Bai Cai (Bai Kou ) provides –g sugar for daily 75g sugar intake. 1 serving of Da Bai Cai (Bai Kou ) leaves 75g sugar for daily intake threshold of sugar. Da Bai Cai (Bai Kou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Da Bai Cai (Bai Kou ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Bai Cai (Bai Kou ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Da Bai Cai (Bai Kou ).
There are similar foods to the Da Bai Cai (Bai Kou ) in terms of nutrition, daily intake amount, and calorie amount. These are 大白菜(小白口), 大白菜(青白口), 大白菜(白梗), 大白菜（青口）, and *#大白菜（小白口）..
The nutrients table of the Da Bai Cai (Bai Kou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Da Bai Cai (Bai Kou ) |
Nutrient values for Da Bai Cai (Bai Kou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
39 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Da Bai Cai (Bai Kou )?
The alternative foods for Da Bai Cai (Bai Kou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Bai Cai (Bai Kou ) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Da Bai Cai (Bai Kou ) because it has 13 calories, similar to Da Bai Cai (Bai Kou ). The Hou Tou Gu (Guan Zhuang ) has more iron than Da Bai Cai (Bai Kou ), and less calcium than Da Bai Cai (Bai Kou ). The Hou Tou Gu (Guan Zhuang ) has more protein than Da Bai Cai (Bai Kou ). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Da Bai Cai (Bai Kou ) because it has 13 calories, similar to Da Bai Cai (Bai Kou ). The Zheng Si Gua has similar iron to Da Bai Cai (Bai Kou ), and more calcium than Da Bai Cai (Bai Kou ). The Zheng Si Gua has similar protein to Da Bai Cai (Bai Kou ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Da Bai Cai (Bai Kou ) because it has 13 calories, similar to Da Bai Cai (Bai Kou ). The Liang Ban Lu Dou Ya has similar iron to Da Bai Cai (Bai Kou ), and less calcium than Da Bai Cai (Bai Kou ). The Liang Ban Lu Dou Ya has similar protein to Da Bai Cai (Bai Kou ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Da Bai Cai (Bai Kou ) because it has 13 calories, similar to Da Bai Cai (Bai Kou ). The KYF NI – Iceberg Lettuce has more iron than Da Bai Cai (Bai Kou ), and less calcium than Da Bai Cai (Bai Kou ). The KYF NI – Iceberg Lettuce has less protein than Da Bai Cai (Bai Kou ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Da Bai Cai (Bai Kou ) because it has 13 calories, similar to Da Bai Cai (Bai Kou ). The Qie Zi (Zi Pi ,Chang ) has more iron than Da Bai Cai (Bai Kou ), and more calcium than Da Bai Cai (Bai Kou ). The Qie Zi (Zi Pi ,Chang ) has similar protein to Da Bai Cai (Bai Kou ). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.