Da Mai is a Generic type of food with 100 g serving size that provides 307 calories. Da Mai has 86% carbohydrate, and 3% fat, 12% protein in 100 gram of Da Mai . Da Mai nutrient values are 73 g carbohydrate, 10 g protein, and 1 g fat. Da Mai has the vitamins A, and C within it. Da Mai has — % vitamin A and — % vitamin C. Da Mai has — mg sodium, 49 mg potassium, — mg cholesterol, and — g trans fat. Da Mai has 9 g dietary fiber, and — g sugar. 1 serving of Da Mai provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Mai provides 307g of 2,000 cal by leaving 1,693 cal.
Da Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Mai provides 1g fat for total of 67g. After 1 serving of Da Mai , 66g is needed for heart health. Da Mai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Da Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Mai is one of the possibilities. 73g is provided by Da Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Mai leaves 177g carbohydrates for low-carb dieting. 1 serving of Da Mai provides –g sugar for daily 75g sugar intake. 1 serving of Da Mai leaves 75g sugar for daily intake threshold of sugar. Da Mai provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Da Mai 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Mai . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Da Mai .
There are similar foods to the Da Mai in terms of nutrition, daily intake amount, and calorie amount. These are 大麦, 大麦茶水, 大麦, 大麦ごはん, and 黑大麦.
The nutrients table of the Da Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Mai |
Nutrient values for Da Mai |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
73 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
— mg |
|
Potassium |
49 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
35 % |
What are the alternative foods for Da Mai ?
The alternative foods for Da Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Mai are listed below.
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Tian Jiao (Tuo Shui ) is an alternative to Da Mai because it has 307 calories, similar to Da Mai . The Tian Jiao (Tuo Shui ) has more iron than Da Mai , and more calcium than Da Mai . The Tian Jiao (Tuo Shui ) has less protein than Da Mai . To learn more about Tian Jiao (Tuo Shui ), read related food calories, and a nutrition guide.
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Jiang Ni Qiu is an alternative to Da Mai because it has 307 calories, similar to Da Mai . The Jiang Ni Qiu has less iron than Da Mai , and less calcium than Da Mai . The Jiang Ni Qiu has less protein than Da Mai . To learn more about Jiang Ni Qiu , read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to Da Mai because it has 307 calories, similar to Da Mai . The Zhuan Hua Xing Ye Tang has less iron than Da Mai , and less calcium than Da Mai . The Zhuan Hua Xing Ye Tang has less protein than Da Mai . To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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You Men Xian Sun is an alternative to Da Mai because it has 307 calories, similar to Da Mai . The You Men Xian Sun has less iron than Da Mai , and more calcium than Da Mai . The You Men Xian Sun has less protein than Da Mai . To learn more about You Men Xian Sun , read related food calories, and a nutrition guide.
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Qing Gua Chao You Yu is an alternative to Da Mai because it has 307 calories, similar to Da Mai . The Qing Gua Chao You Yu has less iron than Da Mai , and more calcium than Da Mai . The Qing Gua Chao You Yu has more protein than Da Mai . To learn more about Qing Gua Chao You Yu , read related food calories, and a nutrition guide.