Qing Gua Chao You Yu is a Generic type of food with 100 g serving size that provides 307 calories. Qing Gua Chao You Yu has 9% carbohydrate, and 12% fat, 78% protein in 100 gram of Qing Gua Chao You Yu . Qing Gua Chao You Yu nutrient values are 7 g carbohydrate, 58 g protein, and 4 g fat. Qing Gua Chao You Yu has the vitamins A, and C within it. Qing Gua Chao You Yu has — % vitamin A and — % vitamin C. Qing Gua Chao You Yu has 946 mg sodium, 1108 mg potassium, 854 mg cholesterol, and — g trans fat. Qing Gua Chao You Yu has — g dietary fiber, and — g sugar. 1 serving of Qing Gua Chao You Yu provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Qing Gua Chao You Yu provides 307g of 2,000 cal by leaving 1,693 cal.
Qing Gua Chao You Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Gua Chao You Yu provides 4g fat for total of 67g. After 1 serving of Qing Gua Chao You Yu , 63g is needed for heart health. Qing Gua Chao You Yu provides 946g for 2,300g by leaving 1,354g for daily sodium intake. Qing Gua Chao You Yu causes 854g for the threshold of 300g by leaving -554g cholesterol threshold amount daily.
Having a low-carb diet with Qing Gua Chao You Yu is one of the possibilities. 7g is provided by Qing Gua Chao You Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Gua Chao You Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Qing Gua Chao You Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Gua Chao You Yu leaves 75g sugar for daily intake threshold of sugar. Qing Gua Chao You Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Gua Chao You Yu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Gua Chao You Yu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Qing Gua Chao You Yu .
There are similar foods to the Qing Gua Chao You Yu in terms of nutrition, daily intake amount, and calorie amount. These are 青瓜, 爆炒鱿鱼, 生, 青瓜, and 炒鱿鱼.
The nutrients table of the Qing Gua Chao You Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Gua Chao You Yu |
Nutrient values for Qing Gua Chao You Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
9% |
|
Fat percentage |
12% |
|
Protein percentage |
78% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
58 g |
|
Sodium |
946 mg |
|
Potassium |
1108 mg |
|
Cholesterol |
854 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for Qing Gua Chao You Yu ?
The alternative foods for Qing Gua Chao You Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Gua Chao You Yu are listed below.
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Tian Jiao (Tuo Shui ) is an alternative to Qing Gua Chao You Yu because it has 307 calories, similar to Qing Gua Chao You Yu . The Tian Jiao (Tuo Shui ) has more iron than Qing Gua Chao You Yu , and more calcium than Qing Gua Chao You Yu . The Tian Jiao (Tuo Shui ) has less protein than Qing Gua Chao You Yu . To learn more about Tian Jiao (Tuo Shui ), read related food calories, and a nutrition guide.
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Jiang Ni Qiu is an alternative to Qing Gua Chao You Yu because it has 307 calories, similar to Qing Gua Chao You Yu . The Jiang Ni Qiu has more iron than Qing Gua Chao You Yu , and less calcium than Qing Gua Chao You Yu . The Jiang Ni Qiu has less protein than Qing Gua Chao You Yu . To learn more about Jiang Ni Qiu , read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to Qing Gua Chao You Yu because it has 307 calories, similar to Qing Gua Chao You Yu . The Zhuan Hua Xing Ye Tang has less iron than Qing Gua Chao You Yu , and less calcium than Qing Gua Chao You Yu . The Zhuan Hua Xing Ye Tang has less protein than Qing Gua Chao You Yu . To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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You Men Xian Sun is an alternative to Qing Gua Chao You Yu because it has 307 calories, similar to Qing Gua Chao You Yu . The You Men Xian Sun has less iron than Qing Gua Chao You Yu , and more calcium than Qing Gua Chao You Yu . The You Men Xian Sun has less protein than Qing Gua Chao You Yu . To learn more about You Men Xian Sun , read related food calories, and a nutrition guide.
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Da Mai is an alternative to Qing Gua Chao You Yu because it has 307 calories, similar to Qing Gua Chao You Yu . The Da Mai has more iron than Qing Gua Chao You Yu , and less calcium than Qing Gua Chao You Yu . The Da Mai has less protein than Qing Gua Chao You Yu . To learn more about Da Mai , read related food calories, and a nutrition guide.