You Men Xian Sun is a Generic type of food with 100 g serving size that provides 307 calories. You Men Xian Sun has 24% carbohydrate, and 75% fat, 1% protein in 100 gram of You Men Xian Sun . You Men Xian Sun nutrient values are 18 g carbohydrate, 1 g protein, and 25 g fat. You Men Xian Sun has the vitamins A, and C within it. You Men Xian Sun has 0 % vitamin A and 0 % vitamin C. You Men Xian Sun has 8014 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. You Men Xian Sun has 0 g dietary fiber, and — g sugar. 1 serving of You Men Xian Sun provides 7 % iron, 11 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. You Men Xian Sun provides 307g of 2,000 cal by leaving 1,693 cal.
You Men Xian Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Men Xian Sun provides 25g fat for total of 67g. After 1 serving of You Men Xian Sun , 42g is needed for heart health. You Men Xian Sun provides 8,014g for 2,300g by leaving -5,714g for daily sodium intake. You Men Xian Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Men Xian Sun is one of the possibilities. 18g is provided by You Men Xian Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Men Xian Sun leaves 232g carbohydrates for low-carb dieting. 1 serving of You Men Xian Sun provides –g sugar for daily 75g sugar intake. 1 serving of You Men Xian Sun leaves 75g sugar for daily intake threshold of sugar. You Men Xian Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Men Xian Sun 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Men Xian Sun . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of You Men Xian Sun .
There are similar foods to the You Men Xian Sun in terms of nutrition, daily intake amount, and calorie amount. These are 油焖鲜笋, 油焖鲜笋, 白云桥油焖笋, 小尝鲜油焖脆笋, and 罐头.
The nutrients table of the You Men Xian Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Men Xian Sun |
Nutrient values for You Men Xian Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
24% |
|
Fat percentage |
75% |
|
Protein percentage |
1% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
8014 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
7 % |
What are the alternative foods for You Men Xian Sun ?
The alternative foods for You Men Xian Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Men Xian Sun are listed below.
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Tian Jiao (Tuo Shui ) is an alternative to You Men Xian Sun because it has 307 calories, similar to You Men Xian Sun . The Tian Jiao (Tuo Shui ) has more iron than You Men Xian Sun , and less calcium than You Men Xian Sun . The Tian Jiao (Tuo Shui ) has more protein than You Men Xian Sun . To learn more about Tian Jiao (Tuo Shui ), read related food calories, and a nutrition guide.
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Jiang Ni Qiu is an alternative to You Men Xian Sun because it has 307 calories, similar to You Men Xian Sun . The Jiang Ni Qiu has more iron than You Men Xian Sun , and less calcium than You Men Xian Sun . The Jiang Ni Qiu has more protein than You Men Xian Sun . To learn more about Jiang Ni Qiu , read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to You Men Xian Sun because it has 307 calories, similar to You Men Xian Sun . The Zhuan Hua Xing Ye Tang has less iron than You Men Xian Sun , and less calcium than You Men Xian Sun . The Zhuan Hua Xing Ye Tang has less protein than You Men Xian Sun . To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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Da Mai is an alternative to You Men Xian Sun because it has 307 calories, similar to You Men Xian Sun . The Da Mai has more iron than You Men Xian Sun , and less calcium than You Men Xian Sun . The Da Mai has more protein than You Men Xian Sun . To learn more about Da Mai , read related food calories, and a nutrition guide.
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Qing Gua Chao You Yu is an alternative to You Men Xian Sun because it has 307 calories, similar to You Men Xian Sun . The Qing Gua Chao You Yu has more iron than You Men Xian Sun , and less calcium than You Men Xian Sun . The Qing Gua Chao You Yu has more protein than You Men Xian Sun . To learn more about Qing Gua Chao You Yu , read related food calories, and a nutrition guide.