Jiang Ni Qiu is a Generic type of food with 100 g serving size that provides 307 calories. Jiang Ni Qiu has 28% carbohydrate, and 68% fat, 4% protein in 100 gram of Jiang Ni Qiu . Jiang Ni Qiu nutrient values are 22 g carbohydrate, 3 g protein, and 24 g fat. Jiang Ni Qiu has the vitamins A, and C within it. Jiang Ni Qiu has 7 % vitamin A and 1 % vitamin C. Jiang Ni Qiu has 1434 mg sodium, 276 mg potassium, — mg cholesterol, and — g trans fat. Jiang Ni Qiu has 5 g dietary fiber, and — g sugar. 1 serving of Jiang Ni Qiu provides 28 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Jiang Ni Qiu provides 307g of 2,000 cal by leaving 1,693 cal.
Jiang Ni Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Ni Qiu provides 24g fat for total of 67g. After 1 serving of Jiang Ni Qiu , 43g is needed for heart health. Jiang Ni Qiu provides 1,434g for 2,300g by leaving 866g for daily sodium intake. Jiang Ni Qiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Ni Qiu is one of the possibilities. 22g is provided by Jiang Ni Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Ni Qiu leaves 228g carbohydrates for low-carb dieting. 1 serving of Jiang Ni Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Ni Qiu leaves 75g sugar for daily intake threshold of sugar. Jiang Ni Qiu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jiang Ni Qiu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Ni Qiu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Ni Qiu .
There are similar foods to the Jiang Ni Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 泥鳅, 红烧泥鳅, 麻辣泥鳅, 红烧泥鳅, and 紫苏黄瓜煮泥鳅.
The nutrients table of the Jiang Ni Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Ni Qiu |
Nutrient values for Jiang Ni Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
28% |
|
Fat percentage |
68% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1434 mg |
|
Potassium |
276 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
28 % |
What are the alternative foods for Jiang Ni Qiu ?
The alternative foods for Jiang Ni Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Ni Qiu are listed below.
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Tian Jiao (Tuo Shui ) is an alternative to Jiang Ni Qiu because it has 307 calories, similar to Jiang Ni Qiu . The Tian Jiao (Tuo Shui ) has more iron than Jiang Ni Qiu , and more calcium than Jiang Ni Qiu . The Tian Jiao (Tuo Shui ) has more protein than Jiang Ni Qiu . To learn more about Tian Jiao (Tuo Shui ), read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to Jiang Ni Qiu because it has 307 calories, similar to Jiang Ni Qiu . The Zhuan Hua Xing Ye Tang has less iron than Jiang Ni Qiu , and less calcium than Jiang Ni Qiu . The Zhuan Hua Xing Ye Tang has less protein than Jiang Ni Qiu . To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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You Men Xian Sun is an alternative to Jiang Ni Qiu because it has 307 calories, similar to Jiang Ni Qiu . The You Men Xian Sun has less iron than Jiang Ni Qiu , and more calcium than Jiang Ni Qiu . The You Men Xian Sun has less protein than Jiang Ni Qiu . To learn more about You Men Xian Sun , read related food calories, and a nutrition guide.
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Da Mai is an alternative to Jiang Ni Qiu because it has 307 calories, similar to Jiang Ni Qiu . The Da Mai has more iron than Jiang Ni Qiu , and more calcium than Jiang Ni Qiu . The Da Mai has more protein than Jiang Ni Qiu . To learn more about Da Mai , read related food calories, and a nutrition guide.
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Qing Gua Chao You Yu is an alternative to Jiang Ni Qiu because it has 307 calories, similar to Jiang Ni Qiu . The Qing Gua Chao You Yu has less iron than Jiang Ni Qiu , and more calcium than Jiang Ni Qiu . The Qing Gua Chao You Yu has more protein than Jiang Ni Qiu . To learn more about Qing Gua Chao You Yu , read related food calories, and a nutrition guide.