Da Xi Yang saba(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 348 calories. Da Xi Yang saba(Shui Zhu ) has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of Da Xi Yang saba(Shui Zhu ). Da Xi Yang saba(Shui Zhu ) nutrient values are 0 g carbohydrate, 18 g protein, and 28 g fat. Da Xi Yang saba(Shui Zhu ) has the vitamins A, and C within it. Da Xi Yang saba(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. Da Xi Yang saba(Shui Zhu ) has 96 mg sodium, 280 mg potassium, 78 mg cholesterol, and — g trans fat. Da Xi Yang saba(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of Da Xi Yang saba(Shui Zhu ) provides 5 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Da Xi Yang saba(Shui Zhu ) provides 348g of 2,000 cal by leaving 1,652 cal.
Da Xi Yang saba(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Xi Yang saba(Shui Zhu ) provides 28g fat for total of 67g. After 1 serving of Da Xi Yang saba(Shui Zhu ), 39g is needed for heart health. Da Xi Yang saba(Shui Zhu ) provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Da Xi Yang saba(Shui Zhu ) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Da Xi Yang saba(Shui Zhu ) is one of the possibilities. –g is provided by Da Xi Yang saba(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Xi Yang saba(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Da Xi Yang saba(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Da Xi Yang saba(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. Da Xi Yang saba(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Da Xi Yang saba(Shui Zhu ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Xi Yang saba(Shui Zhu ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Da Xi Yang saba(Shui Zhu ).
There are similar foods to the Da Xi Yang saba(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 大西洋さば, 大西洋さば（焼き）, and 大西洋さば水煮缶.
The nutrients table of the Da Xi Yang saba(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Xi Yang saba(Shui Zhu ) |
Nutrient values for Da Xi Yang saba(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
96 mg |
|
Potassium |
280 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Da Xi Yang saba(Shui Zhu )?
The alternative foods for Da Xi Yang saba(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Xi Yang saba(Shui Zhu ) are listed below.
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Sang Shen Er Dan Gao is an alternative to Da Xi Yang saba(Shui Zhu ) because it has 348 calories, similar to Da Xi Yang saba(Shui Zhu ). The Sang Shen Er Dan Gao has less iron than Da Xi Yang saba(Shui Zhu ), and more calcium than Da Xi Yang saba(Shui Zhu ). The Sang Shen Er Dan Gao has less protein than Da Xi Yang saba(Shui Zhu ). To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to Da Xi Yang saba(Shui Zhu ) because it has 348 calories, similar to Da Xi Yang saba(Shui Zhu ). The Gan Chao Zhu Rou Si has more iron than Da Xi Yang saba(Shui Zhu ), and more calcium than Da Xi Yang saba(Shui Zhu ). The Gan Chao Zhu Rou Si has less protein than Da Xi Yang saba(Shui Zhu ). To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to Da Xi Yang saba(Shui Zhu ) because it has 348 calories, similar to Da Xi Yang saba(Shui Zhu ). The Nai Luo (Guang Ming Pai ) has less iron than Da Xi Yang saba(Shui Zhu ), and more calcium than Da Xi Yang saba(Shui Zhu ). The Nai Luo (Guang Ming Pai ) has less protein than Da Xi Yang saba(Shui Zhu ). To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to Da Xi Yang saba(Shui Zhu ) because it has 348 calories, similar to Da Xi Yang saba(Shui Zhu ). The Hong Shao Rou Tun Fu Zhu has more iron than Da Xi Yang saba(Shui Zhu ), and more calcium than Da Xi Yang saba(Shui Zhu ). The Hong Shao Rou Tun Fu Zhu has more protein than Da Xi Yang saba(Shui Zhu ). To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to Da Xi Yang saba(Shui Zhu ) because it has 348 calories, similar to Da Xi Yang saba(Shui Zhu ). The soramame(Quan Li )(Gan ) has more iron than Da Xi Yang saba(Shui Zhu ), and more calcium than Da Xi Yang saba(Shui Zhu ). The soramame(Quan Li )(Gan ) has more protein than Da Xi Yang saba(Shui Zhu ). To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.