Gan Chao Zhu Rou Si is a Generic type of food with 100 g serving size that provides 348 calories. Gan Chao Zhu Rou Si has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of Gan Chao Zhu Rou Si . Gan Chao Zhu Rou Si nutrient values are 2 g carbohydrate, 11 g protein, and 32 g fat. Gan Chao Zhu Rou Si has the vitamins A, and C within it. Gan Chao Zhu Rou Si has 0 % vitamin A and 0 % vitamin C. Gan Chao Zhu Rou Si has 750 mg sodium, 209 mg potassium, 70 mg cholesterol, and — g trans fat. Gan Chao Zhu Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Gan Chao Zhu Rou Si provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Chao Zhu Rou Si provides 348g of 2,000 cal by leaving 1,652 cal.
Gan Chao Zhu Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Chao Zhu Rou Si provides 32g fat for total of 67g. After 1 serving of Gan Chao Zhu Rou Si , 35g is needed for heart health. Gan Chao Zhu Rou Si provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Gan Chao Zhu Rou Si causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Gan Chao Zhu Rou Si is one of the possibilities. 2g is provided by Gan Chao Zhu Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Chao Zhu Rou Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Gan Chao Zhu Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Gan Chao Zhu Rou Si leaves 75g sugar for daily intake threshold of sugar. Gan Chao Zhu Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Chao Zhu Rou Si 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Chao Zhu Rou Si . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan Chao Zhu Rou Si .
There are similar foods to the Gan Chao Zhu Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 茭白炒猪肉丝, 韭菜炒干丝, 猪肉干, 泰国猪肉丝, and 肉.
The nutrients table of the Gan Chao Zhu Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Chao Zhu Rou Si |
Nutrient values for Gan Chao Zhu Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
750 mg |
|
Potassium |
209 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Gan Chao Zhu Rou Si ?
The alternative foods for Gan Chao Zhu Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Chao Zhu Rou Si are listed below.
-
Sang Shen Er Dan Gao is an alternative to Gan Chao Zhu Rou Si because it has 348 calories, similar to Gan Chao Zhu Rou Si . The Sang Shen Er Dan Gao has less iron than Gan Chao Zhu Rou Si , and more calcium than Gan Chao Zhu Rou Si . The Sang Shen Er Dan Gao has less protein than Gan Chao Zhu Rou Si . To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
-
Nai Luo (Guang Ming Pai ) is an alternative to Gan Chao Zhu Rou Si because it has 348 calories, similar to Gan Chao Zhu Rou Si . The Nai Luo (Guang Ming Pai ) has less iron than Gan Chao Zhu Rou Si , and more calcium than Gan Chao Zhu Rou Si . The Nai Luo (Guang Ming Pai ) has more protein than Gan Chao Zhu Rou Si . To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
-
Hong Shao Rou Tun Fu Zhu is an alternative to Gan Chao Zhu Rou Si because it has 348 calories, similar to Gan Chao Zhu Rou Si . The Hong Shao Rou Tun Fu Zhu has less iron than Gan Chao Zhu Rou Si , and more calcium than Gan Chao Zhu Rou Si . The Hong Shao Rou Tun Fu Zhu has more protein than Gan Chao Zhu Rou Si . To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
-
soramame(Quan Li )(Gan ) is an alternative to Gan Chao Zhu Rou Si because it has 348 calories, similar to Gan Chao Zhu Rou Si . The soramame(Quan Li )(Gan ) has more iron than Gan Chao Zhu Rou Si , and more calcium than Gan Chao Zhu Rou Si . The soramame(Quan Li )(Gan ) has more protein than Gan Chao Zhu Rou Si . To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.
-
You Zha La Jiao Ban Dou Fu is an alternative to Gan Chao Zhu Rou Si because it has 348 calories, similar to Gan Chao Zhu Rou Si . The You Zha La Jiao Ban Dou Fu has less iron than Gan Chao Zhu Rou Si , and more calcium than Gan Chao Zhu Rou Si . The You Zha La Jiao Ban Dou Fu has less protein than Gan Chao Zhu Rou Si . To learn more about You Zha La Jiao Ban Dou Fu , read related food calories, and a nutrition guide.