You Zha La Jiao Ban Dou Fu is a Generic type of food with 100 g serving size that provides 348 calories. You Zha La Jiao Ban Dou Fu has 3% carbohydrate, and 94% fat, 2% protein in 100 gram of You Zha La Jiao Ban Dou Fu . You Zha La Jiao Ban Dou Fu nutrient values are 3 g carbohydrate, 2 g protein, and 36 g fat. You Zha La Jiao Ban Dou Fu has the vitamins A, and C within it. You Zha La Jiao Ban Dou Fu has 1 % vitamin A and 17 % vitamin C. You Zha La Jiao Ban Dou Fu has 6024 mg sodium, 87 mg potassium, — mg cholesterol, and — g trans fat. You Zha La Jiao Ban Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of You Zha La Jiao Ban Dou Fu provides 5 % iron, 9 g polyunsaturated and 12 g unsaturated fat along with 13 g saturated fat. You Zha La Jiao Ban Dou Fu provides 348g of 2,000 cal by leaving 1,652 cal.
You Zha La Jiao Ban Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha La Jiao Ban Dou Fu provides 36g fat for total of 67g. After 1 serving of You Zha La Jiao Ban Dou Fu , 31g is needed for heart health. You Zha La Jiao Ban Dou Fu provides 6,024g for 2,300g by leaving -3,724g for daily sodium intake. You Zha La Jiao Ban Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Zha La Jiao Ban Dou Fu is one of the possibilities. 3g is provided by You Zha La Jiao Ban Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha La Jiao Ban Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of You Zha La Jiao Ban Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of You Zha La Jiao Ban Dou Fu leaves 75g sugar for daily intake threshold of sugar. You Zha La Jiao Ban Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Zha La Jiao Ban Dou Fu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha La Jiao Ban Dou Fu . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of You Zha La Jiao Ban Dou Fu .
There are similar foods to the You Zha La Jiao Ban Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐, 非油炸鲜拌面, 拌豆腐, 马铃薯片(油炸)[油炸土豆片], and 拌豆腐丝.
The nutrients table of the You Zha La Jiao Ban Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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You Zha La Jiao Ban Dou Fu |
Nutrient values for You Zha La Jiao Ban Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
3% |
|
Fat percentage |
94% |
|
Protein percentage |
2% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
13 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
6024 mg |
|
Potassium |
87 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for You Zha La Jiao Ban Dou Fu ?
The alternative foods for You Zha La Jiao Ban Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Zha La Jiao Ban Dou Fu are listed below.
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Sang Shen Er Dan Gao is an alternative to You Zha La Jiao Ban Dou Fu because it has 348 calories, similar to You Zha La Jiao Ban Dou Fu . The Sang Shen Er Dan Gao has less iron than You Zha La Jiao Ban Dou Fu , and similar calcium to You Zha La Jiao Ban Dou Fu . The Sang Shen Er Dan Gao has more protein than You Zha La Jiao Ban Dou Fu . To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to You Zha La Jiao Ban Dou Fu because it has 348 calories, similar to You Zha La Jiao Ban Dou Fu . The Gan Chao Zhu Rou Si has more iron than You Zha La Jiao Ban Dou Fu , and less calcium than You Zha La Jiao Ban Dou Fu . The Gan Chao Zhu Rou Si has more protein than You Zha La Jiao Ban Dou Fu . To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to You Zha La Jiao Ban Dou Fu because it has 348 calories, similar to You Zha La Jiao Ban Dou Fu . The Nai Luo (Guang Ming Pai ) has less iron than You Zha La Jiao Ban Dou Fu , and more calcium than You Zha La Jiao Ban Dou Fu . The Nai Luo (Guang Ming Pai ) has more protein than You Zha La Jiao Ban Dou Fu . To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to You Zha La Jiao Ban Dou Fu because it has 348 calories, similar to You Zha La Jiao Ban Dou Fu . The Hong Shao Rou Tun Fu Zhu has more iron than You Zha La Jiao Ban Dou Fu , and similar calcium to You Zha La Jiao Ban Dou Fu . The Hong Shao Rou Tun Fu Zhu has more protein than You Zha La Jiao Ban Dou Fu . To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to You Zha La Jiao Ban Dou Fu because it has 348 calories, similar to You Zha La Jiao Ban Dou Fu . The soramame(Quan Li )(Gan ) has more iron than You Zha La Jiao Ban Dou Fu , and more calcium than You Zha La Jiao Ban Dou Fu . The soramame(Quan Li )(Gan ) has more protein than You Zha La Jiao Ban Dou Fu . To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.