Nai Luo (Guang Ming Pai ) is a Generic type of food with 100 g serving size that provides 348 calories. Nai Luo (Guang Ming Pai ) has 7% carbohydrate, and 74% fat, 19% protein in 100 gram of Nai Luo (Guang Ming Pai ). Nai Luo (Guang Ming Pai ) nutrient values are 6 g carbohydrate, 16 g protein, and 28 g fat. Nai Luo (Guang Ming Pai ) has the vitamins A, and C within it. Nai Luo (Guang Ming Pai ) has — % vitamin A and — % vitamin C. Nai Luo (Guang Ming Pai ) has 1598 mg sodium, 315 mg potassium, — mg cholesterol, and — g trans fat. Nai Luo (Guang Ming Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Nai Luo (Guang Ming Pai ) provides 1 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 19 g saturated fat. Nai Luo (Guang Ming Pai ) provides 348g of 2,000 cal by leaving 1,652 cal.
Nai Luo (Guang Ming Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Luo (Guang Ming Pai ) provides 28g fat for total of 67g. After 1 serving of Nai Luo (Guang Ming Pai ), 39g is needed for heart health. Nai Luo (Guang Ming Pai ) provides 1,598g for 2,300g by leaving 702g for daily sodium intake. Nai Luo (Guang Ming Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nai Luo (Guang Ming Pai ) is one of the possibilities. 6g is provided by Nai Luo (Guang Ming Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Luo (Guang Ming Pai ) leaves 244g carbohydrates for low-carb dieting. 1 serving of Nai Luo (Guang Ming Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Nai Luo (Guang Ming Pai ) leaves 75g sugar for daily intake threshold of sugar. Nai Luo (Guang Ming Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Luo (Guang Ming Pai ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Luo (Guang Ming Pai ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Nai Luo (Guang Ming Pai ).
There are similar foods to the Nai Luo (Guang Ming Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 光明奶酪低脂, 奶酪, 橙汁饮料（光明牌）, 奶酪（骑士牌）, and 苹果汁饮料（光明牌）.
The nutrients table of the Nai Luo (Guang Ming Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Luo (Guang Ming Pai ) |
Nutrient values for Nai Luo (Guang Ming Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
7% |
|
Fat percentage |
74% |
|
Protein percentage |
19% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1598 mg |
|
Potassium |
315 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
44 % |
|
Iron |
1 % |
What are the alternative foods for Nai Luo (Guang Ming Pai )?
The alternative foods for Nai Luo (Guang Ming Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Luo (Guang Ming Pai ) are listed below.
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Sang Shen Er Dan Gao is an alternative to Nai Luo (Guang Ming Pai ) because it has 348 calories, similar to Nai Luo (Guang Ming Pai ). The Sang Shen Er Dan Gao has more iron than Nai Luo (Guang Ming Pai ), and less calcium than Nai Luo (Guang Ming Pai ). The Sang Shen Er Dan Gao has less protein than Nai Luo (Guang Ming Pai ). To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to Nai Luo (Guang Ming Pai ) because it has 348 calories, similar to Nai Luo (Guang Ming Pai ). The Gan Chao Zhu Rou Si has more iron than Nai Luo (Guang Ming Pai ), and less calcium than Nai Luo (Guang Ming Pai ). The Gan Chao Zhu Rou Si has less protein than Nai Luo (Guang Ming Pai ). To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to Nai Luo (Guang Ming Pai ) because it has 348 calories, similar to Nai Luo (Guang Ming Pai ). The Hong Shao Rou Tun Fu Zhu has more iron than Nai Luo (Guang Ming Pai ), and less calcium than Nai Luo (Guang Ming Pai ). The Hong Shao Rou Tun Fu Zhu has more protein than Nai Luo (Guang Ming Pai ). To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to Nai Luo (Guang Ming Pai ) because it has 348 calories, similar to Nai Luo (Guang Ming Pai ). The soramame(Quan Li )(Gan ) has more iron than Nai Luo (Guang Ming Pai ), and less calcium than Nai Luo (Guang Ming Pai ). The soramame(Quan Li )(Gan ) has more protein than Nai Luo (Guang Ming Pai ). To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.
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You Zha La Jiao Ban Dou Fu is an alternative to Nai Luo (Guang Ming Pai ) because it has 348 calories, similar to Nai Luo (Guang Ming Pai ). The You Zha La Jiao Ban Dou Fu has more iron than Nai Luo (Guang Ming Pai ), and less calcium than Nai Luo (Guang Ming Pai ). The You Zha La Jiao Ban Dou Fu has less protein than Nai Luo (Guang Ming Pai ). To learn more about You Zha La Jiao Ban Dou Fu , read related food calories, and a nutrition guide.