Sang Shen Er Dan Gao is a Generic type of food with 100 g serving size that provides 348 calories. Sang Shen Er Dan Gao has 40% carbohydrate, and 50% fat, 9% protein in 100 gram of Sang Shen Er Dan Gao . Sang Shen Er Dan Gao nutrient values are 34 g carbohydrate, 8 g protein, and 19 g fat. Sang Shen Er Dan Gao has the vitamins A, and C within it. Sang Shen Er Dan Gao has 0 % vitamin A and — % vitamin C. Sang Shen Er Dan Gao has 467 mg sodium, 195 mg potassium, 159 mg cholesterol, and — g trans fat. Sang Shen Er Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Sang Shen Er Dan Gao provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Sang Shen Er Dan Gao provides 348g of 2,000 cal by leaving 1,652 cal.
Sang Shen Er Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sang Shen Er Dan Gao provides 19g fat for total of 67g. After 1 serving of Sang Shen Er Dan Gao , 48g is needed for heart health. Sang Shen Er Dan Gao provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Sang Shen Er Dan Gao causes 159g for the threshold of 300g by leaving 141g cholesterol threshold amount daily.
Having a low-carb diet with Sang Shen Er Dan Gao is one of the possibilities. 34g is provided by Sang Shen Er Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sang Shen Er Dan Gao leaves 216g carbohydrates for low-carb dieting. 1 serving of Sang Shen Er Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Sang Shen Er Dan Gao leaves 75g sugar for daily intake threshold of sugar. Sang Shen Er Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sang Shen Er Dan Gao 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sang Shen Er Dan Gao . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sang Shen Er Dan Gao .
There are similar foods to the Sang Shen Er Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 圈儿圈儿蛋糕, 戚风蛋糕, 草莓便当蛋糕, 蛋糕, and 豆乳盒子蛋糕.
The nutrients table of the Sang Shen Er Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sang Shen Er Dan Gao |
Nutrient values for Sang Shen Er Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
467 mg |
|
Potassium |
195 mg |
|
Cholesterol |
159 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sang Shen Er Dan Gao ?
The alternative foods for Sang Shen Er Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sang Shen Er Dan Gao are listed below.
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Gan Chao Zhu Rou Si is an alternative to Sang Shen Er Dan Gao because it has 348 calories, similar to Sang Shen Er Dan Gao . The Gan Chao Zhu Rou Si has more iron than Sang Shen Er Dan Gao , and less calcium than Sang Shen Er Dan Gao . The Gan Chao Zhu Rou Si has more protein than Sang Shen Er Dan Gao . To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to Sang Shen Er Dan Gao because it has 348 calories, similar to Sang Shen Er Dan Gao . The Nai Luo (Guang Ming Pai ) has less iron than Sang Shen Er Dan Gao , and more calcium than Sang Shen Er Dan Gao . The Nai Luo (Guang Ming Pai ) has more protein than Sang Shen Er Dan Gao . To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to Sang Shen Er Dan Gao because it has 348 calories, similar to Sang Shen Er Dan Gao . The Hong Shao Rou Tun Fu Zhu has more iron than Sang Shen Er Dan Gao , and similar calcium to Sang Shen Er Dan Gao . The Hong Shao Rou Tun Fu Zhu has more protein than Sang Shen Er Dan Gao . To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to Sang Shen Er Dan Gao because it has 348 calories, similar to Sang Shen Er Dan Gao . The soramame(Quan Li )(Gan ) has more iron than Sang Shen Er Dan Gao , and more calcium than Sang Shen Er Dan Gao . The soramame(Quan Li )(Gan ) has more protein than Sang Shen Er Dan Gao . To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.
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You Zha La Jiao Ban Dou Fu is an alternative to Sang Shen Er Dan Gao because it has 348 calories, similar to Sang Shen Er Dan Gao . The You Zha La Jiao Ban Dou Fu has more iron than Sang Shen Er Dan Gao , and similar calcium to Sang Shen Er Dan Gao . The You Zha La Jiao Ban Dou Fu has less protein than Sang Shen Er Dan Gao . To learn more about You Zha La Jiao Ban Dou Fu , read related food calories, and a nutrition guide.