Da Xue Gao is a Generic type of food with 100 g serving size that provides 74 calories. Da Xue Gao has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Da Xue Gao . Da Xue Gao nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Da Xue Gao has the vitamins A, and C within it. Da Xue Gao has 0 % vitamin A and — % vitamin C. Da Xue Gao has 83 mg sodium, 42 mg potassium, — mg cholesterol, and — g trans fat. Da Xue Gao has — g dietary fiber, and — g sugar. 1 serving of Da Xue Gao provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Xue Gao provides 74g of 2,000 cal by leaving 1,926 cal.
Da Xue Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Xue Gao provides –g fat for total of 67g. After 1 serving of Da Xue Gao , 67g is needed for heart health. Da Xue Gao provides 83g for 2,300g by leaving 2,217g for daily sodium intake. Da Xue Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Xue Gao is one of the possibilities. 14g is provided by Da Xue Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Xue Gao leaves 236g carbohydrates for low-carb dieting. 1 serving of Da Xue Gao provides –g sugar for daily 75g sugar intake. 1 serving of Da Xue Gao leaves 75g sugar for daily intake threshold of sugar. Da Xue Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Da Xue Gao 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Xue Gao . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Da Xue Gao .
There are similar foods to the Da Xue Gao in terms of nutrition, daily intake amount, and calorie amount. These are 雪糕, 雪糕, 大冰桶雪糕, 大布丁雪糕, and 雪糕.
The nutrients table of the Da Xue Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Xue Gao |
Nutrient values for Da Xue Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
83 mg |
|
Potassium |
42 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for Da Xue Gao ?
The alternative foods for Da Xue Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Xue Gao are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Da Xue Gao because it has 74 calories, similar to Da Xue Gao . The Bai He Xia Ren Chao Lu Sun has more iron than Da Xue Gao , and more calcium than Da Xue Gao . The Bai He Xia Ren Chao Lu Sun has more protein than Da Xue Gao . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Da Xue Gao because it has 74 calories, similar to Da Xue Gao . The Bai Cai Mu Er has more iron than Da Xue Gao , and less calcium than Da Xue Gao . The Bai Cai Mu Er has similar protein to Da Xue Gao . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Da Xue Gao because it has 74 calories, similar to Da Xue Gao . The Liang Ban Mo Yu has more iron than Da Xue Gao , and less calcium than Da Xue Gao . The Liang Ban Mo Yu has more protein than Da Xue Gao . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Da Xue Gao because it has 74 calories, similar to Da Xue Gao . The Onken – Fat Free Vanilla has less iron than Da Xue Gao , and less calcium than Da Xue Gao . The Onken – Fat Free Vanilla has more protein than Da Xue Gao . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Da Xue Gao because it has 74 calories, similar to Da Xue Gao . The Hai Zhe Tou has more iron than Da Xue Gao , and more calcium than Da Xue Gao . The Hai Zhe Tou has more protein than Da Xue Gao . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.