Dan Nai Xiang Tu Dou is a Generic type of food with 100 g serving size that provides 354 calories. Dan Nai Xiang Tu Dou has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Dan Nai Xiang Tu Dou . Dan Nai Xiang Tu Dou nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Dan Nai Xiang Tu Dou has the vitamins A, and C within it. Dan Nai Xiang Tu Dou has — % vitamin A and — % vitamin C. Dan Nai Xiang Tu Dou has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Dan Nai Xiang Tu Dou has 3 g dietary fiber, and — g sugar. 1 serving of Dan Nai Xiang Tu Dou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dan Nai Xiang Tu Dou provides 354g of 2,000 cal by leaving 1,646 cal.
Dan Nai Xiang Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Nai Xiang Tu Dou provides 2g fat for total of 67g. After 1 serving of Dan Nai Xiang Tu Dou , 65g is needed for heart health. Dan Nai Xiang Tu Dou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Dan Nai Xiang Tu Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Nai Xiang Tu Dou is one of the possibilities. 70g is provided by Dan Nai Xiang Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Nai Xiang Tu Dou leaves 180g carbohydrates for low-carb dieting. 1 serving of Dan Nai Xiang Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Dan Nai Xiang Tu Dou leaves 75g sugar for daily intake threshold of sugar. Dan Nai Xiang Tu Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dan Nai Xiang Tu Dou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Nai Xiang Tu Dou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Dan Nai Xiang Tu Dou .
There are similar foods to the Dan Nai Xiang Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 奶香土豆丝, 土豆丝蛋饼, 葱香土豆, 奶香蛋挞, and 蛋黃奶香麵包.
The nutrients table of the Dan Nai Xiang Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dan Nai Xiang Tu Dou |
Nutrient values for Dan Nai Xiang Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Dan Nai Xiang Tu Dou ?
The alternative foods for Dan Nai Xiang Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Nai Xiang Tu Dou are listed below.
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Yuan Wei Xiang Mo is an alternative to Dan Nai Xiang Tu Dou because it has 354 calories, similar to Dan Nai Xiang Tu Dou . The Yuan Wei Xiang Mo has more iron than Dan Nai Xiang Tu Dou , and similar calcium to Dan Nai Xiang Tu Dou . The Yuan Wei Xiang Mo has more protein than Dan Nai Xiang Tu Dou . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Dan Nai Xiang Tu Dou because it has 354 calories, similar to Dan Nai Xiang Tu Dou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Dan Nai Xiang Tu Dou , and less calcium than Dan Nai Xiang Tu Dou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Dan Nai Xiang Tu Dou . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Dan Nai Xiang Tu Dou because it has 354 calories, similar to Dan Nai Xiang Tu Dou . The Jiao Yan Suan Rong Mian Bao has similar iron to Dan Nai Xiang Tu Dou , and similar calcium to Dan Nai Xiang Tu Dou . The Jiao Yan Suan Rong Mian Bao has similar protein to Dan Nai Xiang Tu Dou . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Dan Nai Xiang Tu Dou because it has 354 calories, similar to Dan Nai Xiang Tu Dou . The Jiu Niang Bing has similar iron to Dan Nai Xiang Tu Dou , and similar calcium to Dan Nai Xiang Tu Dou . The Jiu Niang Bing has similar protein to Dan Nai Xiang Tu Dou . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Dan Nai Xiang Tu Dou because it has 354 calories, similar to Dan Nai Xiang Tu Dou . The Xiao Mai Mian Fen has similar iron to Dan Nai Xiang Tu Dou , and similar calcium to Dan Nai Xiang Tu Dou . The Xiao Mai Mian Fen has similar protein to Dan Nai Xiang Tu Dou . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.