Dan Pi Fan Juan is a Generic type of food with 100 g serving size that provides 19 calories. Dan Pi Fan Juan has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Dan Pi Fan Juan . Dan Pi Fan Juan nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Dan Pi Fan Juan has the vitamins A, and C within it. Dan Pi Fan Juan has 0 % vitamin A and 4 % vitamin C. Dan Pi Fan Juan has 7 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Dan Pi Fan Juan has 2 g dietary fiber, and — g sugar. 1 serving of Dan Pi Fan Juan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dan Pi Fan Juan provides 19g of 2,000 cal by leaving 1,981 cal.
Dan Pi Fan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Pi Fan Juan provides –g fat for total of 67g. After 1 serving of Dan Pi Fan Juan , 67g is needed for heart health. Dan Pi Fan Juan provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Dan Pi Fan Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Pi Fan Juan is one of the possibilities. 4g is provided by Dan Pi Fan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Pi Fan Juan leaves 246g carbohydrates for low-carb dieting. 1 serving of Dan Pi Fan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Dan Pi Fan Juan leaves 75g sugar for daily intake threshold of sugar. Dan Pi Fan Juan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dan Pi Fan Juan 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Pi Fan Juan . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dan Pi Fan Juan .
There are similar foods to the Dan Pi Fan Juan in terms of nutrition, daily intake amount, and calorie amount. These are 肉松蛋沙拉, 香肠葱蛋饭卷, 肉松蛋沙拉饭卷, 饭团, and 肉 蛋 饭.
The nutrients table of the Dan Pi Fan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dan Pi Fan Juan |
Nutrient values for Dan Pi Fan Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Dan Pi Fan Juan ?
The alternative foods for Dan Pi Fan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Pi Fan Juan are listed below.
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kinsai(Sheng ) is an alternative to Dan Pi Fan Juan because it has 19 calories, similar to Dan Pi Fan Juan . The kinsai(Sheng ) has similar iron to Dan Pi Fan Juan , and more calcium than Dan Pi Fan Juan . The kinsai(Sheng ) has similar protein to Dan Pi Fan Juan . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Dan Pi Fan Juan because it has 19 calories, similar to Dan Pi Fan Juan . The kinsai(yude) has similar iron to Dan Pi Fan Juan , and more calcium than Dan Pi Fan Juan . The kinsai(yude) has similar protein to Dan Pi Fan Juan . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Dan Pi Fan Juan because it has 19 calories, similar to Dan Pi Fan Juan . The Qing Jiao Xi Hong Shi Chao Dan has similar iron to Dan Pi Fan Juan , and similar calcium to Dan Pi Fan Juan . The Qing Jiao Xi Hong Shi Chao Dan has similar protein to Dan Pi Fan Juan . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Dan Pi Fan Juan because it has 19 calories, similar to Dan Pi Fan Juan . The Qing Liang Pao Cai has more iron than Dan Pi Fan Juan , and similar calcium to Dan Pi Fan Juan . The Qing Liang Pao Cai has similar protein to Dan Pi Fan Juan . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Dan Pi Fan Juan because it has 19 calories, similar to Dan Pi Fan Juan . The yamaudo(Sheng ) has less iron than Dan Pi Fan Juan , and less calcium than Dan Pi Fan Juan . The yamaudo(Sheng ) has similar protein to Dan Pi Fan Juan . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.