Dan Pian is a Generic type of food with 100 g serving size that provides 391 calories. Dan Pian has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Dan Pian . Dan Pian nutrient values are 80 g carbohydrate, 8 g protein, and 4 g fat. Dan Pian has the vitamins A, and C within it. Dan Pian has 3 % vitamin A and — % vitamin C. Dan Pian has 47 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Dan Pian has 0 g dietary fiber, and — g sugar. 1 serving of Dan Pian provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dan Pian provides 391g of 2,000 cal by leaving 1,609 cal.
Dan Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Pian provides 4g fat for total of 67g. After 1 serving of Dan Pian , 63g is needed for heart health. Dan Pian provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Dan Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Pian is one of the possibilities. 80g is provided by Dan Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Pian leaves 170g carbohydrates for low-carb dieting. 1 serving of Dan Pian provides –g sugar for daily 75g sugar intake. 1 serving of Dan Pian leaves 75g sugar for daily intake threshold of sugar. Dan Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Pian minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Pian . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Dan Pian .
There are similar foods to the Dan Pian in terms of nutrition, daily intake amount, and calorie amount. These are 银芽蛋片, 鹹蛋木薯片, 手工蛋片, 蛋片, and 蛋片.
The nutrients table of the Dan Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dan Pian |
Nutrient values for Dan Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
47 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dan Pian ?
The alternative foods for Dan Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Pian are listed below.
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Mai kogashi is an alternative to Dan Pian because it has 391 calories, similar to Dan Pian . The Mai kogashi has more iron than Dan Pian , and more calcium than Dan Pian . The Mai kogashi has more protein than Dan Pian . To learn more about Mai kogashi, read related food calories, and a nutrition guide.
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Gu Ti Jie Zi Yin Liao is an alternative to Dan Pian because it has 391 calories, similar to Dan Pian . The Gu Ti Jie Zi Yin Liao has less iron than Dan Pian , and more calcium than Dan Pian . The Gu Ti Jie Zi Yin Liao has less protein than Dan Pian . To learn more about Gu Ti Jie Zi Yin Liao , read related food calories, and a nutrition guide.
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Suan Cai Jiao Zi is an alternative to Dan Pian because it has 391 calories, similar to Dan Pian . The Suan Cai Jiao Zi has similar iron to Dan Pian , and more calcium than Dan Pian . The Suan Cai Jiao Zi has similar protein to Dan Pian . To learn more about Suan Cai Jiao Zi , read related food calories, and a nutrition guide.
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Wei Sheng boro is an alternative to Dan Pian because it has 391 calories, similar to Dan Pian . The Wei Sheng boro has less iron than Dan Pian , and more calcium than Dan Pian . The Wei Sheng boro has less protein than Dan Pian . To learn more about Wei Sheng boro, read related food calories, and a nutrition guide.
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Nutrinax – 100% Instant Hafer is an alternative to Dan Pian because it has 391 calories, similar to Dan Pian . The Nutrinax – 100% Instant Hafer has less iron than Dan Pian , and similar calcium to Dan Pian . The Nutrinax – 100% Instant Hafer has more protein than Dan Pian . To learn more about Nutrinax – 100% Instant Hafer, read related food calories, and a nutrition guide.