Nutrinax – 100% Instant Hafer is a Nutrinax type of food with 100 g serving size that provides 391 calories. Nutrinax – 100% Instant Hafer has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Nutrinax – 100% Instant Hafer. Nutrinax – 100% Instant Hafer nutrient values are 67 g carbohydrate, 13 g protein, and 7 g fat. Nutrinax – 100% Instant Hafer has the vitamins A, and C within it. Nutrinax – 100% Instant Hafer has 0 % vitamin A and 0 % vitamin C. Nutrinax – 100% Instant Hafer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrinax – 100% Instant Hafer has 0 g dietary fiber, and 0 g sugar. 1 serving of Nutrinax – 100% Instant Hafer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrinax – 100% Instant Hafer provides 391g of 2,000 cal by leaving 1,609 cal.
Nutrinax – 100% Instant Hafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrinax – 100% Instant Hafer provides 7g fat for total of 67g. After 1 serving of Nutrinax – 100% Instant Hafer, 60g is needed for heart health. Nutrinax – 100% Instant Hafer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nutrinax – 100% Instant Hafer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrinax – 100% Instant Hafer is one of the possibilities. 67g is provided by Nutrinax – 100% Instant Hafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrinax – 100% Instant Hafer leaves 183g carbohydrates for low-carb dieting. 1 serving of Nutrinax – 100% Instant Hafer provides –g sugar for daily 75g sugar intake. 1 serving of Nutrinax – 100% Instant Hafer leaves 75g sugar for daily intake threshold of sugar. Nutrinax – 100% Instant Hafer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nutrinax – 100% Instant Hafer minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrinax – 100% Instant Hafer. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Nutrinax – 100% Instant Hafer.
There are similar foods to the Nutrinax – 100% Instant Hafer in terms of nutrition, daily intake amount, and calorie amount. These are Instant Hafer 100% Natürlich, hafer, 100% Casein Protein, Instant-Hafer, and Instant Hafer – 100% Natürlich.
The nutrients table of the Nutrinax – 100% Instant Hafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrinax – 100% Instant Hafer |
Nutrient values for Nutrinax – 100% Instant Hafer |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
67 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nutrinax – 100% Instant Hafer?
The alternative foods for Nutrinax – 100% Instant Hafer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrinax – 100% Instant Hafer are listed below.
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Mai kogashi is an alternative to Nutrinax – 100% Instant Hafer because it has 391 calories, similar to Nutrinax – 100% Instant Hafer. The Mai kogashi has more iron than Nutrinax – 100% Instant Hafer, and more calcium than Nutrinax – 100% Instant Hafer. The Mai kogashi has less protein than Nutrinax – 100% Instant Hafer. To learn more about Mai kogashi, read related food calories, and a nutrition guide.
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Dan Pian is an alternative to Nutrinax – 100% Instant Hafer because it has 391 calories, similar to Nutrinax – 100% Instant Hafer. The Dan Pian has more iron than Nutrinax – 100% Instant Hafer, and similar calcium to Nutrinax – 100% Instant Hafer. The Dan Pian has less protein than Nutrinax – 100% Instant Hafer. To learn more about Dan Pian , read related food calories, and a nutrition guide.
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Gu Ti Jie Zi Yin Liao is an alternative to Nutrinax – 100% Instant Hafer because it has 391 calories, similar to Nutrinax – 100% Instant Hafer. The Gu Ti Jie Zi Yin Liao has more iron than Nutrinax – 100% Instant Hafer, and more calcium than Nutrinax – 100% Instant Hafer. The Gu Ti Jie Zi Yin Liao has less protein than Nutrinax – 100% Instant Hafer. To learn more about Gu Ti Jie Zi Yin Liao , read related food calories, and a nutrition guide.
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Suan Cai Jiao Zi is an alternative to Nutrinax – 100% Instant Hafer because it has 391 calories, similar to Nutrinax – 100% Instant Hafer. The Suan Cai Jiao Zi has more iron than Nutrinax – 100% Instant Hafer, and more calcium than Nutrinax – 100% Instant Hafer. The Suan Cai Jiao Zi has less protein than Nutrinax – 100% Instant Hafer. To learn more about Suan Cai Jiao Zi , read related food calories, and a nutrition guide.
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Wei Sheng boro is an alternative to Nutrinax – 100% Instant Hafer because it has 391 calories, similar to Nutrinax – 100% Instant Hafer. The Wei Sheng boro has more iron than Nutrinax – 100% Instant Hafer, and more calcium than Nutrinax – 100% Instant Hafer. The Wei Sheng boro has less protein than Nutrinax – 100% Instant Hafer. To learn more about Wei Sheng boro, read related food calories, and a nutrition guide.