Suan Cai Jiao Zi is a Generic type of food with 100 g serving size that provides 391 calories. Suan Cai Jiao Zi has 2% carbohydrate, and 90% fat, 8% protein in 100 gram of Suan Cai Jiao Zi . Suan Cai Jiao Zi nutrient values are 2 g carbohydrate, 8 g protein, and 38 g fat. Suan Cai Jiao Zi has the vitamins A, and C within it. Suan Cai Jiao Zi has 0 % vitamin A and 0 % vitamin C. Suan Cai Jiao Zi has 641 mg sodium, 180 mg potassium, 50 mg cholesterol, and — g trans fat. Suan Cai Jiao Zi has 0 g dietary fiber, and — g sugar. 1 serving of Suan Cai Jiao Zi provides 8 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Suan Cai Jiao Zi provides 391g of 2,000 cal by leaving 1,609 cal.
Suan Cai Jiao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Jiao Zi provides 38g fat for total of 67g. After 1 serving of Suan Cai Jiao Zi , 29g is needed for heart health. Suan Cai Jiao Zi provides 641g for 2,300g by leaving 1,659g for daily sodium intake. Suan Cai Jiao Zi causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Jiao Zi is one of the possibilities. 2g is provided by Suan Cai Jiao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Jiao Zi leaves 248g carbohydrates for low-carb dieting. 1 serving of Suan Cai Jiao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Jiao Zi leaves 75g sugar for daily intake threshold of sugar. Suan Cai Jiao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Cai Jiao Zi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Jiao Zi . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Jiao Zi .
There are similar foods to the Suan Cai Jiao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜猪肉饺子, 东北酸菜馅饺子, 饺子, 饺子, and 荠菜饺子.
The nutrients table of the Suan Cai Jiao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Jiao Zi |
Nutrient values for Suan Cai Jiao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
2% |
|
Fat percentage |
90% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
38 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
641 mg |
|
Potassium |
180 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Suan Cai Jiao Zi ?
The alternative foods for Suan Cai Jiao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Jiao Zi are listed below.
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Mai kogashi is an alternative to Suan Cai Jiao Zi because it has 391 calories, similar to Suan Cai Jiao Zi . The Mai kogashi has more iron than Suan Cai Jiao Zi , and more calcium than Suan Cai Jiao Zi . The Mai kogashi has more protein than Suan Cai Jiao Zi . To learn more about Mai kogashi, read related food calories, and a nutrition guide.
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Dan Pian is an alternative to Suan Cai Jiao Zi because it has 391 calories, similar to Suan Cai Jiao Zi . The Dan Pian has similar iron to Suan Cai Jiao Zi , and less calcium than Suan Cai Jiao Zi . The Dan Pian has similar protein to Suan Cai Jiao Zi . To learn more about Dan Pian , read related food calories, and a nutrition guide.
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Gu Ti Jie Zi Yin Liao is an alternative to Suan Cai Jiao Zi because it has 391 calories, similar to Suan Cai Jiao Zi . The Gu Ti Jie Zi Yin Liao has less iron than Suan Cai Jiao Zi , and more calcium than Suan Cai Jiao Zi . The Gu Ti Jie Zi Yin Liao has less protein than Suan Cai Jiao Zi . To learn more about Gu Ti Jie Zi Yin Liao , read related food calories, and a nutrition guide.
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Wei Sheng boro is an alternative to Suan Cai Jiao Zi because it has 391 calories, similar to Suan Cai Jiao Zi . The Wei Sheng boro has less iron than Suan Cai Jiao Zi , and similar calcium to Suan Cai Jiao Zi . The Wei Sheng boro has less protein than Suan Cai Jiao Zi . To learn more about Wei Sheng boro, read related food calories, and a nutrition guide.
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Nutrinax – 100% Instant Hafer is an alternative to Suan Cai Jiao Zi because it has 391 calories, similar to Suan Cai Jiao Zi . The Nutrinax – 100% Instant Hafer has less iron than Suan Cai Jiao Zi , and less calcium than Suan Cai Jiao Zi . The Nutrinax – 100% Instant Hafer has more protein than Suan Cai Jiao Zi . To learn more about Nutrinax – 100% Instant Hafer, read related food calories, and a nutrition guide.