Gu Ti Jie Zi Yin Liao is a Generic type of food with 100 g serving size that provides 391 calories. Gu Ti Jie Zi Yin Liao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gu Ti Jie Zi Yin Liao . Gu Ti Jie Zi Yin Liao nutrient values are 97 g carbohydrate, 0 g protein, and — g fat. Gu Ti Jie Zi Yin Liao has the vitamins A, and C within it. Gu Ti Jie Zi Yin Liao has — % vitamin A and 105 % vitamin C. Gu Ti Jie Zi Yin Liao has 10 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Gu Ti Jie Zi Yin Liao has — g dietary fiber, and — g sugar. 1 serving of Gu Ti Jie Zi Yin Liao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gu Ti Jie Zi Yin Liao provides 391g of 2,000 cal by leaving 1,609 cal.
Gu Ti Jie Zi Yin Liao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gu Ti Jie Zi Yin Liao provides –g fat for total of 67g. After 1 serving of Gu Ti Jie Zi Yin Liao , 67g is needed for heart health. Gu Ti Jie Zi Yin Liao provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Gu Ti Jie Zi Yin Liao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gu Ti Jie Zi Yin Liao is one of the possibilities. 97g is provided by Gu Ti Jie Zi Yin Liao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gu Ti Jie Zi Yin Liao leaves 153g carbohydrates for low-carb dieting. 1 serving of Gu Ti Jie Zi Yin Liao provides –g sugar for daily 75g sugar intake. 1 serving of Gu Ti Jie Zi Yin Liao leaves 75g sugar for daily intake threshold of sugar. Gu Ti Jie Zi Yin Liao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gu Ti Jie Zi Yin Liao minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gu Ti Jie Zi Yin Liao . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Gu Ti Jie Zi Yin Liao .
There are similar foods to the Gu Ti Jie Zi Yin Liao in terms of nutrition, daily intake amount, and calorie amount. These are 固体饮料, 营养固体饮料, 固体饮料, 固体代餐, and 固体饮料.
The nutrients table of the Gu Ti Jie Zi Yin Liao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gu Ti Jie Zi Yin Liao |
Nutrient values for Gu Ti Jie Zi Yin Liao |
|---|---|
|
Serving size |
100 g |
|
Calories |
391 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
105 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Gu Ti Jie Zi Yin Liao ?
The alternative foods for Gu Ti Jie Zi Yin Liao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gu Ti Jie Zi Yin Liao are listed below.
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Mai kogashi is an alternative to Gu Ti Jie Zi Yin Liao because it has 391 calories, similar to Gu Ti Jie Zi Yin Liao . The Mai kogashi has more iron than Gu Ti Jie Zi Yin Liao , and less calcium than Gu Ti Jie Zi Yin Liao . The Mai kogashi has more protein than Gu Ti Jie Zi Yin Liao . To learn more about Mai kogashi, read related food calories, and a nutrition guide.
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Dan Pian is an alternative to Gu Ti Jie Zi Yin Liao because it has 391 calories, similar to Gu Ti Jie Zi Yin Liao . The Dan Pian has more iron than Gu Ti Jie Zi Yin Liao , and less calcium than Gu Ti Jie Zi Yin Liao . The Dan Pian has more protein than Gu Ti Jie Zi Yin Liao . To learn more about Dan Pian , read related food calories, and a nutrition guide.
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Suan Cai Jiao Zi is an alternative to Gu Ti Jie Zi Yin Liao because it has 391 calories, similar to Gu Ti Jie Zi Yin Liao . The Suan Cai Jiao Zi has more iron than Gu Ti Jie Zi Yin Liao , and less calcium than Gu Ti Jie Zi Yin Liao . The Suan Cai Jiao Zi has more protein than Gu Ti Jie Zi Yin Liao . To learn more about Suan Cai Jiao Zi , read related food calories, and a nutrition guide.
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Wei Sheng boro is an alternative to Gu Ti Jie Zi Yin Liao because it has 391 calories, similar to Gu Ti Jie Zi Yin Liao . The Wei Sheng boro has more iron than Gu Ti Jie Zi Yin Liao , and less calcium than Gu Ti Jie Zi Yin Liao . The Wei Sheng boro has more protein than Gu Ti Jie Zi Yin Liao . To learn more about Wei Sheng boro, read related food calories, and a nutrition guide.
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Nutrinax – 100% Instant Hafer is an alternative to Gu Ti Jie Zi Yin Liao because it has 391 calories, similar to Gu Ti Jie Zi Yin Liao . The Nutrinax – 100% Instant Hafer has less iron than Gu Ti Jie Zi Yin Liao , and less calcium than Gu Ti Jie Zi Yin Liao . The Nutrinax – 100% Instant Hafer has more protein than Gu Ti Jie Zi Yin Liao . To learn more about Nutrinax – 100% Instant Hafer, read related food calories, and a nutrition guide.