Dan Song is a Generic type of food with 100 g serving size that provides 111 calories. Dan Song has 38% carbohydrate, and 0% fat, 62% protein in 100 gram of Dan Song . Dan Song nutrient values are 8 g carbohydrate, 13 g protein, and 0 g fat. Dan Song has the vitamins A, and C within it. Dan Song has — % vitamin A and — % vitamin C. Dan Song has 15825 mg sodium, 15 mg potassium, — mg cholesterol, and — g trans fat. Dan Song has — g dietary fiber, and — g sugar. 1 serving of Dan Song provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dan Song provides 111g of 2,000 cal by leaving 1,889 cal.
Dan Song and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Song provides –g fat for total of 67g. After 1 serving of Dan Song , 67g is needed for heart health. Dan Song provides 15,825g for 2,300g by leaving -13,525g for daily sodium intake. Dan Song causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Song is one of the possibilities. 8g is provided by Dan Song for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Song leaves 242g carbohydrates for low-carb dieting. 1 serving of Dan Song provides –g sugar for daily 75g sugar intake. 1 serving of Dan Song leaves 75g sugar for daily intake threshold of sugar. Dan Song provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Song 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Song . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dan Song .
There are similar foods to the Dan Song in terms of nutrition, daily intake amount, and calorie amount. These are and 7-11.
The nutrients table of the Dan Song with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dan Song |
Nutrient values for Dan Song |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
38% |
|
Fat percentage |
0% |
|
Protein percentage |
62% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
15825 mg |
|
Potassium |
15 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Dan Song ?
The alternative foods for Dan Song involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Song are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Dan Song because it has 111 calories, similar to Dan Song . The Mulino Bianco – Cracker (Non Salati) has less iron than Dan Song , and less calcium than Dan Song . The Mulino Bianco – Cracker (Non Salati) has less protein than Dan Song . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Dan Song because it has 111 calories, similar to Dan Song . The Ji horumon(Sheng Gan Zang ) has more iron than Dan Song , and less calcium than Dan Song . The Ji horumon(Sheng Gan Zang ) has more protein than Dan Song . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Dan Song because it has 111 calories, similar to Dan Song . The Cao Mei Feng Mi Suan Nai has less iron than Dan Song , and similar calcium to Dan Song . The Cao Mei Feng Mi Suan Nai has less protein than Dan Song . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to Dan Song because it has 111 calories, similar to Dan Song . The Qin Cai Chao Fen Pi has less iron than Dan Song , and less calcium than Dan Song . The Qin Cai Chao Fen Pi has less protein than Dan Song . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to Dan Song because it has 111 calories, similar to Dan Song . The Pi Jiu Ji Chi has more iron than Dan Song , and less calcium than Dan Song . The Pi Jiu Ji Chi has more protein than Dan Song . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.