Dannon Light and Fit Greek Yogurt – Coconut Vanilla is a Dannon Light and Fit Greek Yogurt type of food with 1 container serving size that provides 80 calories. Dannon Light and Fit Greek Yogurt – Coconut Vanilla has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Dannon Light and Fit Greek Yogurt – Coconut Vanilla. Dannon Light and Fit Greek Yogurt – Coconut Vanilla nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Dannon Light and Fit Greek Yogurt – Coconut Vanilla has the vitamins A, and C within it. Dannon Light and Fit Greek Yogurt – Coconut Vanilla has 0 % vitamin A and 0 % vitamin C. Dannon Light and Fit Greek Yogurt – Coconut Vanilla has 45 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Light and Fit Greek Yogurt – Coconut Vanilla has 0 g dietary fiber, and 7 g sugar. 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light and Fit Greek Yogurt – Coconut Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides –g fat for total of 67g. After 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla, 67g is needed for heart health. Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dannon Light and Fit Greek Yogurt – Coconut Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light and Fit Greek Yogurt – Coconut Vanilla is one of the possibilities. 9g is provided by Dannon Light and Fit Greek Yogurt – Coconut Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides 7g sugar for daily 75g sugar intake. 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla leaves 68g sugar for daily intake threshold of sugar. Dannon Light and Fit Greek Yogurt – Coconut Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light and Fit Greek Yogurt – Coconut Vanilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light and Fit Greek Yogurt – Coconut Vanilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light and Fit Greek Yogurt – Coconut Vanilla.
There are similar foods to the Dannon Light and Fit Greek Yogurt – Coconut Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Vanilla, Dannon Light & Fit Vanilla Greek Yogurt, Light and Fit Vanilla Greek Yogurt, Toasted Coconut Vanilla, and Light and Fit Greek Yogurt-vanilla.
The nutrients table of the Dannon Light and Fit Greek Yogurt – Coconut Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon Light and Fit Greek Yogurt – Coconut Vanilla |
Nutrient values for Dannon Light and Fit Greek Yogurt – Coconut Vanilla |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light and Fit Greek Yogurt – Coconut Vanilla?
The alternative foods for Dannon Light and Fit Greek Yogurt – Coconut Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light and Fit Greek Yogurt – Coconut Vanilla are listed below.
-
GV – Yogurt is an alternative to Dannon Light and Fit Greek Yogurt – Coconut Vanilla because it has 80 calories, similar to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The GV – Yogurt has similar iron to Dannon Light and Fit Greek Yogurt – Coconut Vanilla, and more calcium than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The GV – Yogurt has less protein than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
-
Dannon Light & Fit – Raspberry Goji is an alternative to Dannon Light and Fit Greek Yogurt – Coconut Vanilla because it has 80 calories, similar to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Dannon Light & Fit – Raspberry Goji has similar iron to Dannon Light and Fit Greek Yogurt – Coconut Vanilla, and similar calcium to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Dannon Light & Fit – Raspberry Goji has less protein than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
-
Danon Light and Fit – Greek Cherry Chocolate is an alternative to Dannon Light and Fit Greek Yogurt – Coconut Vanilla because it has 80 calories, similar to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Dannon Light and Fit Greek Yogurt – Coconut Vanilla, and similar calcium to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Danon Light and Fit – Greek Cherry Chocolate has similar protein to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
-
Dannon Light & Fit – White Chocolate Raspberry is an alternative to Dannon Light and Fit Greek Yogurt – Coconut Vanilla because it has 80 calories, similar to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Dannon Light and Fit Greek Yogurt – Coconut Vanilla, and similar calcium to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Dannon Light & Fit – White Chocolate Raspberry has less protein than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
-
Fruit Cup-Dole – Mandarin Oranges is an alternative to Dannon Light and Fit Greek Yogurt – Coconut Vanilla because it has 80 calories, similar to Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Dannon Light and Fit Greek Yogurt – Coconut Vanilla, and less calcium than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. The Fruit Cup-Dole – Mandarin Oranges has less protein than Dannon Light and Fit Greek Yogurt – Coconut Vanilla. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.