Daphne’s – Rice Pilaf is a Daphne’s type of food with 1 cup serving size that provides 250 calories. Daphne’s – Rice Pilaf has 72% carbohydrate, and 21% fat, 8% protein in 100 gram of Daphne’s – Rice Pilaf. Daphne’s – Rice Pilaf nutrient values are 47 g carbohydrate, 5 g protein, and 6 g fat. Daphne’s – Rice Pilaf has the vitamins A, and C within it. Daphne’s – Rice Pilaf has 0 % vitamin A and 0 % vitamin C. Daphne’s – Rice Pilaf has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daphne’s – Rice Pilaf has 1 g dietary fiber, and 1 g sugar. 1 serving of Daphne’s – Rice Pilaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Daphne’s – Rice Pilaf provides 250g of 2,000 cal by leaving 1,750 cal.
Daphne’s – Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daphne’s – Rice Pilaf provides 6g fat for total of 67g. After 1 serving of Daphne’s – Rice Pilaf, 61g is needed for heart health. Daphne’s – Rice Pilaf provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Daphne’s – Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daphne’s – Rice Pilaf is one of the possibilities. 47g is provided by Daphne’s – Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daphne’s – Rice Pilaf leaves 203g carbohydrates for low-carb dieting. 1 serving of Daphne’s – Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of Daphne’s – Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. Daphne’s – Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Daphne’s – Rice Pilaf 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daphne’s – Rice Pilaf. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Daphne’s – Rice Pilaf.
There are similar foods to the Daphne’s – Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Rice Pilaf, Daphne’s Rice Pilaf Family Pack, Seasoned Rice Pilaf Side, Seasoned Rice, and Side Seasoned Rice Pilaf (Served W/plates).
The nutrients table of the Daphne’s – Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Daphne’s – Rice Pilaf |
Nutrient values for Daphne’s – Rice Pilaf |
|---|---|
|
Serving size |
1 cup |
|
Calories |
250 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
8% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Daphne’s – Rice Pilaf?
The alternative foods for Daphne’s – Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daphne’s – Rice Pilaf are listed below.
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Lean Cuisine – Salmon is an alternative to Daphne’s – Rice Pilaf because it has 250 calories, similar to Daphne’s – Rice Pilaf. The Lean Cuisine – Salmon has more iron than Daphne’s – Rice Pilaf, and more calcium than Daphne’s – Rice Pilaf. The Lean Cuisine – Salmon has more protein than Daphne’s – Rice Pilaf. To learn more about Lean Cuisine – Salmon, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Pack is an alternative to Daphne’s – Rice Pilaf because it has 250 calories, similar to Daphne’s – Rice Pilaf. The My Fit Foods – Protein Pack has more iron than Daphne’s – Rice Pilaf, and more calcium than Daphne’s – Rice Pilaf. The My Fit Foods – Protein Pack has more protein than Daphne’s – Rice Pilaf. To learn more about My Fit Foods – Protein Pack, read related food calories, and a nutrition guide.
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Heb – 100% Whole Wheat Bagel is an alternative to Daphne’s – Rice Pilaf because it has 250 calories, similar to Daphne’s – Rice Pilaf. The Heb – 100% Whole Wheat Bagel has more iron than Daphne’s – Rice Pilaf, and more calcium than Daphne’s – Rice Pilaf. The Heb – 100% Whole Wheat Bagel has more protein than Daphne’s – Rice Pilaf. To learn more about Heb – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Panera – Pick 2 Baked Potato Soup is an alternative to Daphne’s – Rice Pilaf because it has 250 calories, similar to Daphne’s – Rice Pilaf. The Panera – Pick 2 Baked Potato Soup has more iron than Daphne’s – Rice Pilaf, and more calcium than Daphne’s – Rice Pilaf. The Panera – Pick 2 Baked Potato Soup has more protein than Daphne’s – Rice Pilaf. To learn more about Panera – Pick 2 Baked Potato Soup, read related food calories, and a nutrition guide.
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pasta roni – Fettuccine Alfredo is an alternative to Daphne’s – Rice Pilaf because it has 250 calories, similar to Daphne’s – Rice Pilaf. The pasta roni – Fettuccine Alfredo has more iron than Daphne’s – Rice Pilaf, and more calcium than Daphne’s – Rice Pilaf. The pasta roni – Fettuccine Alfredo has more protein than Daphne’s – Rice Pilaf. To learn more about pasta roni – Fettuccine Alfredo, read related food calories, and a nutrition guide.