Dark rye bread – Dark Rye Bread is a Dark rye bread type of food with 1 slice serving size that provides 70 calories. Dark rye bread – Dark Rye Bread has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Dark rye bread – Dark Rye Bread. Dark rye bread – Dark Rye Bread nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Dark rye bread – Dark Rye Bread has the vitamins A, and C within it. Dark rye bread – Dark Rye Bread has 0 % vitamin A and 0 % vitamin C. Dark rye bread – Dark Rye Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dark rye bread – Dark Rye Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Dark rye bread – Dark Rye Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dark rye bread – Dark Rye Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Dark rye bread – Dark Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dark rye bread – Dark Rye Bread provides 1g fat for total of 67g. After 1 serving of Dark rye bread – Dark Rye Bread, 66g is needed for heart health. Dark rye bread – Dark Rye Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dark rye bread – Dark Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dark rye bread – Dark Rye Bread is one of the possibilities. 13g is provided by Dark rye bread – Dark Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dark rye bread – Dark Rye Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Dark rye bread – Dark Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of Dark rye bread – Dark Rye Bread leaves 75g sugar for daily intake threshold of sugar. Dark rye bread – Dark Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dark rye bread – Dark Rye Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dark rye bread – Dark Rye Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dark rye bread – Dark Rye Bread.
There are similar foods to the Dark rye bread – Dark Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dark Rye Bread, Dark Rye, Schwarzwalder Dark Rye Bread, Dark rye bread, and Dark Rye Orowheat.
The nutrients table of the Dark rye bread – Dark Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dark rye bread – Dark Rye Bread |
Nutrient values for Dark rye bread – Dark Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dark rye bread – Dark Rye Bread?
The alternative foods for Dark rye bread – Dark Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dark rye bread – Dark Rye Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Dark rye bread – Dark Rye Bread because it has 70 calories, similar to Dark rye bread – Dark Rye Bread. The Vilage Hearth – 100% Whole Wheat has more iron than Dark rye bread – Dark Rye Bread, and more calcium than Dark rye bread – Dark Rye Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Dark rye bread – Dark Rye Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Dark rye bread – Dark Rye Bread because it has 70 calories, similar to Dark rye bread – Dark Rye Bread. The Monks – Bread has similar iron to Dark rye bread – Dark Rye Bread, and more calcium than Dark rye bread – Dark Rye Bread. The Monks – Bread has more protein than Dark rye bread – Dark Rye Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Dark rye bread – Dark Rye Bread because it has 70 calories, similar to Dark rye bread – Dark Rye Bread. The Publix Premium – Honey Wheat Bread has more iron than Dark rye bread – Dark Rye Bread, and more calcium than Dark rye bread – Dark Rye Bread. The Publix Premium – Honey Wheat Bread has more protein than Dark rye bread – Dark Rye Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Dark rye bread – Dark Rye Bread because it has 70 calories, similar to Dark rye bread – Dark Rye Bread. The Lumberjack – Wheat Bread has more iron than Dark rye bread – Dark Rye Bread, and more calcium than Dark rye bread – Dark Rye Bread. The Lumberjack – Wheat Bread has more protein than Dark rye bread – Dark Rye Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Dark rye bread – Dark Rye Bread because it has 70 calories, similar to Dark rye bread – Dark Rye Bread. The saputo – Provolone has similar iron to Dark rye bread – Dark Rye Bread, and more calcium than Dark rye bread – Dark Rye Bread. The saputo – Provolone has more protein than Dark rye bread – Dark Rye Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.