Dashing Dish – 7 Layer Protein Bar is a Dashing Dish type of food with 1 bar serving size that provides 160 calories. Dashing Dish – 7 Layer Protein Bar has 51% carbohydrate, and 27% fat, 22% protein in 100 gram of Dashing Dish – 7 Layer Protein Bar. Dashing Dish – 7 Layer Protein Bar nutrient values are 21 g carbohydrate, 9 g protein, and 5 g fat. Dashing Dish – 7 Layer Protein Bar has the vitamins A, and C within it. Dashing Dish – 7 Layer Protein Bar has 0 % vitamin A and 0 % vitamin C. Dashing Dish – 7 Layer Protein Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dashing Dish – 7 Layer Protein Bar has 2 g dietary fiber, and 7 g sugar. 1 serving of Dashing Dish – 7 Layer Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dashing Dish – 7 Layer Protein Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Dashing Dish – 7 Layer Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dashing Dish – 7 Layer Protein Bar provides 5g fat for total of 67g. After 1 serving of Dashing Dish – 7 Layer Protein Bar, 62g is needed for heart health. Dashing Dish – 7 Layer Protein Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dashing Dish – 7 Layer Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dashing Dish – 7 Layer Protein Bar is one of the possibilities. 21g is provided by Dashing Dish – 7 Layer Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dashing Dish – 7 Layer Protein Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Dashing Dish – 7 Layer Protein Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Dashing Dish – 7 Layer Protein Bar leaves 68g sugar for daily intake threshold of sugar. Dashing Dish – 7 Layer Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dashing Dish – 7 Layer Protein Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dashing Dish – 7 Layer Protein Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dashing Dish – 7 Layer Protein Bar.
There are similar foods to the Dashing Dish – 7 Layer Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are 7 Layer Salad With Dressing, Protein Bar, Dashing Dish Carrot Cake Protein Shake, Chewy Protein Granola Bar, and Funfetti Protein.
The nutrients table of the Dashing Dish – 7 Layer Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dashing Dish – 7 Layer Protein Bar |
Nutrient values for Dashing Dish – 7 Layer Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
27% |
|
Protein percentage |
22% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dashing Dish – 7 Layer Protein Bar?
The alternative foods for Dashing Dish – 7 Layer Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dashing Dish – 7 Layer Protein Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Dashing Dish – 7 Layer Protein Bar because it has 160 calories, similar to Dashing Dish – 7 Layer Protein Bar. The Optifast 800 – Fudge Graham Bar has more iron than Dashing Dish – 7 Layer Protein Bar, and more calcium than Dashing Dish – 7 Layer Protein Bar. The Optifast 800 – Fudge Graham Bar has more protein than Dashing Dish – 7 Layer Protein Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Dashing Dish – 7 Layer Protein Bar because it has 160 calories, similar to Dashing Dish – 7 Layer Protein Bar. The Nature Valley – Sweet N Salty Almond has more iron than Dashing Dish – 7 Layer Protein Bar, and more calcium than Dashing Dish – 7 Layer Protein Bar. The Nature Valley – Sweet N Salty Almond has less protein than Dashing Dish – 7 Layer Protein Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Dashing Dish – 7 Layer Protein Bar because it has 160 calories, similar to Dashing Dish – 7 Layer Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has similar iron to Dashing Dish – 7 Layer Protein Bar, and more calcium than Dashing Dish – 7 Layer Protein Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Dashing Dish – 7 Layer Protein Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Dashing Dish – 7 Layer Protein Bar because it has 160 calories, similar to Dashing Dish – 7 Layer Protein Bar. The Fudge Graham bar – Bar has similar iron to Dashing Dish – 7 Layer Protein Bar, and similar calcium to Dashing Dish – 7 Layer Protein Bar. The Fudge Graham bar – Bar has more protein than Dashing Dish – 7 Layer Protein Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Dashing Dish – 7 Layer Protein Bar because it has 160 calories, similar to Dashing Dish – 7 Layer Protein Bar. The QWLC – Protein Bar has similar iron to Dashing Dish – 7 Layer Protein Bar, and similar calcium to Dashing Dish – 7 Layer Protein Bar. The QWLC – Protein Bar has more protein than Dashing Dish – 7 Layer Protein Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.