De Mo Li Tun Yu is a Generic type of food with 100 g serving size that provides 180 calories. De Mo Li Tun Yu has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of De Mo Li Tun Yu . De Mo Li Tun Yu nutrient values are 40 g carbohydrate, 4 g protein, and 0 g fat. De Mo Li Tun Yu has the vitamins A, and C within it. De Mo Li Tun Yu has 1 % vitamin A and 32 % vitamin C. De Mo Li Tun Yu has 1758 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. De Mo Li Tun Yu has 1 g dietary fiber, and — g sugar. 1 serving of De Mo Li Tun Yu provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. De Mo Li Tun Yu provides 180g of 2,000 cal by leaving 1,820 cal.
De Mo Li Tun Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. De Mo Li Tun Yu provides –g fat for total of 67g. After 1 serving of De Mo Li Tun Yu , 67g is needed for heart health. De Mo Li Tun Yu provides 1,758g for 2,300g by leaving 542g for daily sodium intake. De Mo Li Tun Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with De Mo Li Tun Yu is one of the possibilities. 40g is provided by De Mo Li Tun Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of De Mo Li Tun Yu leaves 210g carbohydrates for low-carb dieting. 1 serving of De Mo Li Tun Yu provides –g sugar for daily 75g sugar intake. 1 serving of De Mo Li Tun Yu leaves 75g sugar for daily intake threshold of sugar. De Mo Li Tun Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of De Mo Li Tun Yu 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of De Mo Li Tun Yu . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of De Mo Li Tun Yu .
There are similar foods to the De Mo Li Tun Yu in terms of nutrition, daily intake amount, and calorie amount. These are 格瓦斯, 炖鱼, 家常炖鱼, 豆腐炖鱼头, and 意大利面.
The nutrients table of the De Mo Li Tun Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
De Mo Li Tun Yu |
Nutrient values for De Mo Li Tun Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1758 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
32 % |
|
Calcium |
24 % |
|
Iron |
18 % |
What are the alternative foods for De Mo Li Tun Yu ?
The alternative foods for De Mo Li Tun Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to De Mo Li Tun Yu are listed below.
-
Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to De Mo Li Tun Yu because it has 180 calories, similar to De Mo Li Tun Yu . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less iron than De Mo Li Tun Yu , and less calcium than De Mo Li Tun Yu . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more protein than De Mo Li Tun Yu . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
-
Hui Mian is an alternative to De Mo Li Tun Yu because it has 180 calories, similar to De Mo Li Tun Yu . The Hui Mian has less iron than De Mo Li Tun Yu , and less calcium than De Mo Li Tun Yu . The Hui Mian has more protein than De Mo Li Tun Yu . To learn more about Hui Mian , read related food calories, and a nutrition guide.
-
Dong Cai Xia Ren Hun Tun is an alternative to De Mo Li Tun Yu because it has 180 calories, similar to De Mo Li Tun Yu . The Dong Cai Xia Ren Hun Tun has less iron than De Mo Li Tun Yu , and less calcium than De Mo Li Tun Yu . The Dong Cai Xia Ren Hun Tun has more protein than De Mo Li Tun Yu . To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
-
Chuan Wei Pi Jiu Ya is an alternative to De Mo Li Tun Yu because it has 180 calories, similar to De Mo Li Tun Yu . The Chuan Wei Pi Jiu Ya has less iron than De Mo Li Tun Yu , and less calcium than De Mo Li Tun Yu . The Chuan Wei Pi Jiu Ya has more protein than De Mo Li Tun Yu . To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
-
Bu Shen Zhuang Yang Zhou is an alternative to De Mo Li Tun Yu because it has 180 calories, similar to De Mo Li Tun Yu . The Bu Shen Zhuang Yang Zhou has more iron than De Mo Li Tun Yu , and less calcium than De Mo Li Tun Yu . The Bu Shen Zhuang Yang Zhou has more protein than De Mo Li Tun Yu . To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.