Deli Express – Deli Club is a Deli Express type of food with 1 Sandwich serving size that provides 240 calories. Deli Express – Deli Club has 46% carbohydrate, and 26% fat, 28% protein in 100 gram of Deli Express – Deli Club. Deli Express – Deli Club nutrient values are 28 g carbohydrate, 17 g protein, and 7 g fat. Deli Express – Deli Club has the vitamins A, and C within it. Deli Express – Deli Club has 4 % vitamin A and 2 % vitamin C. Deli Express – Deli Club has 1130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Deli Express – Deli Club has 2 g dietary fiber, and 5 g sugar. 1 serving of Deli Express – Deli Club provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Deli Express – Deli Club provides 240g of 2,000 cal by leaving 1,760 cal.
Deli Express – Deli Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli Express – Deli Club provides 7g fat for total of 67g. After 1 serving of Deli Express – Deli Club, 60g is needed for heart health. Deli Express – Deli Club provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Deli Express – Deli Club causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Deli Express – Deli Club is one of the possibilities. 28g is provided by Deli Express – Deli Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli Express – Deli Club leaves 222g carbohydrates for low-carb dieting. 1 serving of Deli Express – Deli Club provides 5g sugar for daily 75g sugar intake. 1 serving of Deli Express – Deli Club leaves 70g sugar for daily intake threshold of sugar. Deli Express – Deli Club provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Deli Express – Deli Club 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli Express – Deli Club. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Deli Express – Deli Club.
There are similar foods to the Deli Express – Deli Club in terms of nutrition, daily intake amount, and calorie amount. These are Deli Club, Deli Club, Deli Club Sandwich, Deli Club Sandwich, and Turkey Club.
The nutrients table of the Deli Express – Deli Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deli Express – Deli Club |
Nutrient values for Deli Express – Deli Club |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
240 |
|
Carbs percentage |
46% |
|
Fat percentage |
26% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Deli Express – Deli Club?
The alternative foods for Deli Express – Deli Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deli Express – Deli Club are listed below.
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Special K – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Deli Express – Deli Club because it has 240 calories, similar to Deli Express – Deli Club. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has more iron than Deli Express – Deli Club, and more calcium than Deli Express – Deli Club. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has less protein than Deli Express – Deli Club. To learn more about Special K – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – French Toast Griddlers is an alternative to Deli Express – Deli Club because it has 240 calories, similar to Deli Express – Deli Club. The Jimmy Dean – French Toast Griddlers has more iron than Deli Express – Deli Club, and less calcium than Deli Express – Deli Club. The Jimmy Dean – French Toast Griddlers has less protein than Deli Express – Deli Club. To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.
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Parkhurst – Chicken Cheese Steak (Bostwick) is an alternative to Deli Express – Deli Club because it has 240 calories, similar to Deli Express – Deli Club. The Parkhurst – Chicken Cheese Steak (Bostwick) has less iron than Deli Express – Deli Club, and more calcium than Deli Express – Deli Club. The Parkhurst – Chicken Cheese Steak (Bostwick) has more protein than Deli Express – Deli Club. To learn more about Parkhurst – Chicken Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
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Special K – Sausage Egg Cheese Flatbread is an alternative to Deli Express – Deli Club because it has 240 calories, similar to Deli Express – Deli Club. The Special K – Sausage Egg Cheese Flatbread has more iron than Deli Express – Deli Club, and more calcium than Deli Express – Deli Club. The Special K – Sausage Egg Cheese Flatbread has less protein than Deli Express – Deli Club. To learn more about Special K – Sausage Egg Cheese Flatbread, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is an alternative to Deli Express – Deli Club because it has 240 calories, similar to Deli Express – Deli Club. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more iron than Deli Express – Deli Club, and more calcium than Deli Express – Deli Club. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has less protein than Deli Express – Deli Club. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.