Special K – Sausage Egg Cheese Flatbread is a Special K type of food with 1 Sandwich serving size that provides 240 calories. Special K – Sausage Egg Cheese Flatbread has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage Egg Cheese Flatbread. Special K – Sausage Egg Cheese Flatbread nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage Egg Cheese Flatbread has the vitamins A, and C within it. Special K – Sausage Egg Cheese Flatbread has 0 % vitamin A and 0 % vitamin C. Special K – Sausage Egg Cheese Flatbread has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage Egg Cheese Flatbread has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage Egg Cheese Flatbread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage Egg Cheese Flatbread provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage Egg Cheese Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage Egg Cheese Flatbread provides 11g fat for total of 67g. After 1 serving of Special K – Sausage Egg Cheese Flatbread, 56g is needed for heart health. Special K – Sausage Egg Cheese Flatbread provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage Egg Cheese Flatbread causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage Egg Cheese Flatbread is one of the possibilities. 20g is provided by Special K – Sausage Egg Cheese Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage Egg Cheese Flatbread leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage Egg Cheese Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage Egg Cheese Flatbread leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage Egg Cheese Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage Egg Cheese Flatbread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage Egg Cheese Flatbread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage Egg Cheese Flatbread.
There are similar foods to the Special K – Sausage Egg Cheese Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread sausage egg cheese, Sausage, Egg & Cheese Flatbread Sandwich, Sausage, Egg, and Cheese Flatbread, Flatbread Sausage, Egg, & Cheese, and Sausage, Egg, & Cheese Flatbread.
The nutrients table of the Special K – Sausage Egg Cheese Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sausage Egg Cheese Flatbread |
Nutrient values for Special K – Sausage Egg Cheese Flatbread |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage Egg Cheese Flatbread?
The alternative foods for Special K – Sausage Egg Cheese Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage Egg Cheese Flatbread are listed below.
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Special K – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Special K – Sausage Egg Cheese Flatbread because it has 240 calories, similar to Special K – Sausage Egg Cheese Flatbread. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar iron to Special K – Sausage Egg Cheese Flatbread, and similar calcium to Special K – Sausage Egg Cheese Flatbread. The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has similar protein to Special K – Sausage Egg Cheese Flatbread. To learn more about Special K – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – French Toast Griddlers is an alternative to Special K – Sausage Egg Cheese Flatbread because it has 240 calories, similar to Special K – Sausage Egg Cheese Flatbread. The Jimmy Dean – French Toast Griddlers has more iron than Special K – Sausage Egg Cheese Flatbread, and less calcium than Special K – Sausage Egg Cheese Flatbread. The Jimmy Dean – French Toast Griddlers has less protein than Special K – Sausage Egg Cheese Flatbread. To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.
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Parkhurst – Chicken Cheese Steak (Bostwick) is an alternative to Special K – Sausage Egg Cheese Flatbread because it has 240 calories, similar to Special K – Sausage Egg Cheese Flatbread. The Parkhurst – Chicken Cheese Steak (Bostwick) has less iron than Special K – Sausage Egg Cheese Flatbread, and less calcium than Special K – Sausage Egg Cheese Flatbread. The Parkhurst – Chicken Cheese Steak (Bostwick) has more protein than Special K – Sausage Egg Cheese Flatbread. To learn more about Parkhurst – Chicken Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
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Deli Express – Deli Club is an alternative to Special K – Sausage Egg Cheese Flatbread because it has 240 calories, similar to Special K – Sausage Egg Cheese Flatbread. The Deli Express – Deli Club has less iron than Special K – Sausage Egg Cheese Flatbread, and less calcium than Special K – Sausage Egg Cheese Flatbread. The Deli Express – Deli Club has more protein than Special K – Sausage Egg Cheese Flatbread. To learn more about Deli Express – Deli Club, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is an alternative to Special K – Sausage Egg Cheese Flatbread because it has 240 calories, similar to Special K – Sausage Egg Cheese Flatbread. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has similar iron to Special K – Sausage Egg Cheese Flatbread, and similar calcium to Special K – Sausage Egg Cheese Flatbread. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has similar protein to Special K – Sausage Egg Cheese Flatbread. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.