Special K – Sausage, Egg, and Cheese Breakfast Sandwich is a Special K type of food with 1 Sandwich serving size that provides 240 calories. Special K – Sausage, Egg, and Cheese Breakfast Sandwich has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage, Egg, and Cheese Breakfast Sandwich. Special K – Sausage, Egg, and Cheese Breakfast Sandwich nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage, Egg, and Cheese Breakfast Sandwich has the vitamins A, and C within it. Special K – Sausage, Egg, and Cheese Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Special K – Sausage, Egg, and Cheese Breakfast Sandwich has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage, Egg, and Cheese Breakfast Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage, Egg, and Cheese Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 11g fat for total of 67g. After 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich, 56g is needed for heart health. Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage, Egg, and Cheese Breakfast Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage, Egg, and Cheese Breakfast Sandwich is one of the possibilities. 20g is provided by Special K – Sausage, Egg, and Cheese Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage, Egg, and Cheese Breakfast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage, Egg, and Cheese Breakfast Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage, Egg, and Cheese Breakfast Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage, Egg, and Cheese Breakfast Sandwich.
There are similar foods to the Special K – Sausage, Egg, and Cheese Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg, and Cheese Breakfast Sandwich, sausage egg cheese, Sausage, Egg & Cheese Flatbread Breakfast Sandwich, Sausage, egg and cheese, and sausage egg cheese.
The nutrients table of the Special K – Sausage, Egg, and Cheese Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sausage, Egg, and Cheese Breakfast Sandwich |
Nutrient values for Special K – Sausage, Egg, and Cheese Breakfast Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
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Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage, Egg, and Cheese Breakfast Sandwich?
The alternative foods for Special K – Sausage, Egg, and Cheese Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage, Egg, and Cheese Breakfast Sandwich are listed below.
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Jimmy Dean – French Toast Griddlers is an alternative to Special K – Sausage, Egg, and Cheese Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Jimmy Dean – French Toast Griddlers has more iron than Special K – Sausage, Egg, and Cheese Breakfast Sandwich, and less calcium than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Jimmy Dean – French Toast Griddlers has less protein than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.
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Parkhurst – Chicken Cheese Steak (Bostwick) is an alternative to Special K – Sausage, Egg, and Cheese Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Parkhurst – Chicken Cheese Steak (Bostwick) has less iron than Special K – Sausage, Egg, and Cheese Breakfast Sandwich, and less calcium than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Parkhurst – Chicken Cheese Steak (Bostwick) has more protein than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. To learn more about Parkhurst – Chicken Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
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Special K – Sausage Egg Cheese Flatbread is an alternative to Special K – Sausage, Egg, and Cheese Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Special K – Sausage Egg Cheese Flatbread has similar iron to Special K – Sausage, Egg, and Cheese Breakfast Sandwich, and similar calcium to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Special K – Sausage Egg Cheese Flatbread has similar protein to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. To learn more about Special K – Sausage Egg Cheese Flatbread, read related food calories, and a nutrition guide.
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Deli Express – Deli Club is an alternative to Special K – Sausage, Egg, and Cheese Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Deli Express – Deli Club has less iron than Special K – Sausage, Egg, and Cheese Breakfast Sandwich, and less calcium than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Deli Express – Deli Club has more protein than Special K – Sausage, Egg, and Cheese Breakfast Sandwich. To learn more about Deli Express – Deli Club, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is an alternative to Special K – Sausage, Egg, and Cheese Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has similar iron to Special K – Sausage, Egg, and Cheese Breakfast Sandwich, and similar calcium to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has similar protein to Special K – Sausage, Egg, and Cheese Breakfast Sandwich. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.