Parkhurst – Chicken Cheese Steak (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 240 calories. Parkhurst – Chicken Cheese Steak (Bostwick) has 39% carbohydrate, and 25% fat, 36% protein in 100 gram of Parkhurst – Chicken Cheese Steak (Bostwick). Parkhurst – Chicken Cheese Steak (Bostwick) nutrient values are 21 g carbohydrate, 19 g protein, and 6 g fat. Parkhurst – Chicken Cheese Steak (Bostwick) has the vitamins A, and C within it. Parkhurst – Chicken Cheese Steak (Bostwick) has 4 % vitamin A and 24 % vitamin C. Parkhurst – Chicken Cheese Steak (Bostwick) has 451 mg sodium, 223 mg potassium, 45 mg cholesterol, and 0 g trans fat. Parkhurst – Chicken Cheese Steak (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick) provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Parkhurst – Chicken Cheese Steak (Bostwick) provides 240g of 2,000 cal by leaving 1,760 cal.
Parkhurst – Chicken Cheese Steak (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Chicken Cheese Steak (Bostwick) provides 6g fat for total of 67g. After 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick), 61g is needed for heart health. Parkhurst – Chicken Cheese Steak (Bostwick) provides 451g for 2,300g by leaving 1,849g for daily sodium intake. Parkhurst – Chicken Cheese Steak (Bostwick) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Chicken Cheese Steak (Bostwick) is one of the possibilities. 21g is provided by Parkhurst – Chicken Cheese Steak (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick) leaves 229g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Chicken Cheese Steak (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Chicken Cheese Steak (Bostwick) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Chicken Cheese Steak (Bostwick). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Chicken Cheese Steak (Bostwick).
There are similar foods to the Parkhurst – Chicken Cheese Steak (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pizza, Cheese Steak (Bostwick), Cheese Steak, BBQ Chicken (Bostwick), Beef Cheese Steak (Bostwick), Salisbury Steak (Bostwick), and Chicken, Jerk (Bostwick).
The nutrients table of the Parkhurst – Chicken Cheese Steak (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Chicken Cheese Steak (Bostwick) |
Nutrient values for Parkhurst – Chicken Cheese Steak (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
240 |
|
Carbs percentage |
39% |
|
Fat percentage |
25% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
451 mg |
|
Potassium |
223 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
24 % |
|
Calcium |
18 % |
|
Iron |
4 % |
What are the alternative foods for Parkhurst – Chicken Cheese Steak (Bostwick)?
The alternative foods for Parkhurst – Chicken Cheese Steak (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Chicken Cheese Steak (Bostwick) are listed below.
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Special K – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Parkhurst – Chicken Cheese Steak (Bostwick) because it has 240 calories, similar to Parkhurst – Chicken Cheese Steak (Bostwick). The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has more iron than Parkhurst – Chicken Cheese Steak (Bostwick), and more calcium than Parkhurst – Chicken Cheese Steak (Bostwick). The Special K – Sausage, Egg, and Cheese Breakfast Sandwich has less protein than Parkhurst – Chicken Cheese Steak (Bostwick). To learn more about Special K – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – French Toast Griddlers is an alternative to Parkhurst – Chicken Cheese Steak (Bostwick) because it has 240 calories, similar to Parkhurst – Chicken Cheese Steak (Bostwick). The Jimmy Dean – French Toast Griddlers has more iron than Parkhurst – Chicken Cheese Steak (Bostwick), and less calcium than Parkhurst – Chicken Cheese Steak (Bostwick). The Jimmy Dean – French Toast Griddlers has less protein than Parkhurst – Chicken Cheese Steak (Bostwick). To learn more about Jimmy Dean – French Toast Griddlers, read related food calories, and a nutrition guide.
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Special K – Sausage Egg Cheese Flatbread is an alternative to Parkhurst – Chicken Cheese Steak (Bostwick) because it has 240 calories, similar to Parkhurst – Chicken Cheese Steak (Bostwick). The Special K – Sausage Egg Cheese Flatbread has more iron than Parkhurst – Chicken Cheese Steak (Bostwick), and more calcium than Parkhurst – Chicken Cheese Steak (Bostwick). The Special K – Sausage Egg Cheese Flatbread has less protein than Parkhurst – Chicken Cheese Steak (Bostwick). To learn more about Special K – Sausage Egg Cheese Flatbread, read related food calories, and a nutrition guide.
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Deli Express – Deli Club is an alternative to Parkhurst – Chicken Cheese Steak (Bostwick) because it has 240 calories, similar to Parkhurst – Chicken Cheese Steak (Bostwick). The Deli Express – Deli Club has more iron than Parkhurst – Chicken Cheese Steak (Bostwick), and less calcium than Parkhurst – Chicken Cheese Steak (Bostwick). The Deli Express – Deli Club has less protein than Parkhurst – Chicken Cheese Steak (Bostwick). To learn more about Deli Express – Deli Club, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is an alternative to Parkhurst – Chicken Cheese Steak (Bostwick) because it has 240 calories, similar to Parkhurst – Chicken Cheese Steak (Bostwick). The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more iron than Parkhurst – Chicken Cheese Steak (Bostwick), and more calcium than Parkhurst – Chicken Cheese Steak (Bostwick). The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has less protein than Parkhurst – Chicken Cheese Steak (Bostwick). To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.