Delta – Lightly Salted Nuts is a Delta type of food with 12 g serving size that provides 70 calories. Delta – Lightly Salted Nuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Delta – Lightly Salted Nuts. Delta – Lightly Salted Nuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Delta – Lightly Salted Nuts has the vitamins A, and C within it. Delta – Lightly Salted Nuts has 0 % vitamin A and 0 % vitamin C. Delta – Lightly Salted Nuts has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Delta – Lightly Salted Nuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Delta – Lightly Salted Nuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Delta – Lightly Salted Nuts provides 70g of 2,000 cal by leaving 1,930 cal.
Delta – Lightly Salted Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delta – Lightly Salted Nuts provides 6g fat for total of 67g. After 1 serving of Delta – Lightly Salted Nuts, 61g is needed for heart health. Delta – Lightly Salted Nuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Delta – Lightly Salted Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Delta – Lightly Salted Nuts is one of the possibilities. 2g is provided by Delta – Lightly Salted Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delta – Lightly Salted Nuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Delta – Lightly Salted Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Delta – Lightly Salted Nuts leaves 74g sugar for daily intake threshold of sugar. Delta – Lightly Salted Nuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Delta – Lightly Salted Nuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delta – Lightly Salted Nuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Delta – Lightly Salted Nuts.
There are similar foods to the Delta – Lightly Salted Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Peanuts, Lightly Salted Peanut, Lightly Salted Peanuts, Peanuts Lightly Salted, and Lightly Salted Nuts.
The nutrients table of the Delta – Lightly Salted Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Delta – Lightly Salted Nuts |
Nutrient values for Delta – Lightly Salted Nuts |
|---|---|
|
Serving size |
12 g |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Delta – Lightly Salted Nuts?
The alternative foods for Delta – Lightly Salted Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Delta – Lightly Salted Nuts are listed below.
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Delta airlines – Peanuts Lightly Salted is an alternative to Delta – Lightly Salted Nuts because it has 70 calories, similar to Delta – Lightly Salted Nuts. The Delta airlines – Peanuts Lightly Salted has similar iron to Delta – Lightly Salted Nuts, and similar calcium to Delta – Lightly Salted Nuts. The Delta airlines – Peanuts Lightly Salted has similar protein to Delta – Lightly Salted Nuts. To learn more about Delta airlines – Peanuts Lightly Salted, read related food calories, and a nutrition guide.
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Southwest – Peanuts is an alternative to Delta – Lightly Salted Nuts because it has 70 calories, similar to Delta – Lightly Salted Nuts. The Southwest – Peanuts has similar iron to Delta – Lightly Salted Nuts, and similar calcium to Delta – Lightly Salted Nuts. The Southwest – Peanuts has similar protein to Delta – Lightly Salted Nuts. To learn more about Southwest – Peanuts, read related food calories, and a nutrition guide.
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Delta nuts – Peanuts is an alternative to Delta – Lightly Salted Nuts because it has 70 calories, similar to Delta – Lightly Salted Nuts. The Delta nuts – Peanuts has similar iron to Delta – Lightly Salted Nuts, and similar calcium to Delta – Lightly Salted Nuts. The Delta nuts – Peanuts has similar protein to Delta – Lightly Salted Nuts. To learn more about Delta nuts – Peanuts, read related food calories, and a nutrition guide.
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Delta – Salted Peanuts is an alternative to Delta – Lightly Salted Nuts because it has 70 calories, similar to Delta – Lightly Salted Nuts. The Delta – Salted Peanuts has similar iron to Delta – Lightly Salted Nuts, and similar calcium to Delta – Lightly Salted Nuts. The Delta – Salted Peanuts has similar protein to Delta – Lightly Salted Nuts. To learn more about Delta – Salted Peanuts, read related food calories, and a nutrition guide.
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Medifast – Popcorn is an alternative to Delta – Lightly Salted Nuts because it has 70 calories, similar to Delta – Lightly Salted Nuts. The Medifast – Popcorn has less iron than Delta – Lightly Salted Nuts, and similar calcium to Delta – Lightly Salted Nuts. The Medifast – Popcorn has less protein than Delta – Lightly Salted Nuts. To learn more about Medifast – Popcorn, read related food calories, and a nutrition guide.