Medifast – Popcorn is a Medifast type of food with 12 g serving size that provides 70 calories. Medifast – Popcorn has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Medifast – Popcorn. Medifast – Popcorn nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Medifast – Popcorn has the vitamins A, and C within it. Medifast – Popcorn has 0 % vitamin A and 0 % vitamin C. Medifast – Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Popcorn has 0 g dietary fiber, and 0 g sugar. 1 serving of Medifast – Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Medifast – Popcorn provides 70g of 2,000 cal by leaving 1,930 cal.
Medifast – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Popcorn provides 4g fat for total of 67g. After 1 serving of Medifast – Popcorn, 63g is needed for heart health. Medifast – Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Medifast – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Popcorn is one of the possibilities. 6g is provided by Medifast – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Popcorn leaves 244g carbohydrates for low-carb dieting. 1 serving of Medifast – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Medifast – Popcorn leaves 75g sugar for daily intake threshold of sugar. Medifast – Popcorn provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Medifast – Popcorn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Popcorn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Popcorn.
There are similar foods to the Medifast – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Snack, Sea Salted Popcorn, Sea Salt Popcorn, and Cheddar & Sour Cream Popcorn.
The nutrients table of the Medifast – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Popcorn |
Nutrient values for Medifast – Popcorn |
|---|---|
|
Serving size |
12 g |
|
Calories |
70 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Medifast – Popcorn?
The alternative foods for Medifast – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Popcorn are listed below.
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Delta airlines – Peanuts Lightly Salted is an alternative to Medifast – Popcorn because it has 70 calories, similar to Medifast – Popcorn. The Delta airlines – Peanuts Lightly Salted has more iron than Medifast – Popcorn, and similar calcium to Medifast – Popcorn. The Delta airlines – Peanuts Lightly Salted has more protein than Medifast – Popcorn. To learn more about Delta airlines – Peanuts Lightly Salted, read related food calories, and a nutrition guide.
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Southwest – Peanuts is an alternative to Medifast – Popcorn because it has 70 calories, similar to Medifast – Popcorn. The Southwest – Peanuts has more iron than Medifast – Popcorn, and similar calcium to Medifast – Popcorn. The Southwest – Peanuts has more protein than Medifast – Popcorn. To learn more about Southwest – Peanuts, read related food calories, and a nutrition guide.
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Delta nuts – Peanuts is an alternative to Medifast – Popcorn because it has 70 calories, similar to Medifast – Popcorn. The Delta nuts – Peanuts has more iron than Medifast – Popcorn, and similar calcium to Medifast – Popcorn. The Delta nuts – Peanuts has more protein than Medifast – Popcorn. To learn more about Delta nuts – Peanuts, read related food calories, and a nutrition guide.
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Delta – Salted Peanuts is an alternative to Medifast – Popcorn because it has 70 calories, similar to Medifast – Popcorn. The Delta – Salted Peanuts has more iron than Medifast – Popcorn, and similar calcium to Medifast – Popcorn. The Delta – Salted Peanuts has more protein than Medifast – Popcorn. To learn more about Delta – Salted Peanuts, read related food calories, and a nutrition guide.
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Delta – Lightly Salted Nuts is an alternative to Medifast – Popcorn because it has 70 calories, similar to Medifast – Popcorn. The Delta – Lightly Salted Nuts has more iron than Medifast – Popcorn, and similar calcium to Medifast – Popcorn. The Delta – Lightly Salted Nuts has more protein than Medifast – Popcorn. To learn more about Delta – Lightly Salted Nuts, read related food calories, and a nutrition guide.