Southwest – Peanuts is a Southwest type of food with 12 g serving size that provides 70 calories. Southwest – Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Southwest – Peanuts. Southwest – Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Southwest – Peanuts has the vitamins A, and C within it. Southwest – Peanuts has 0 % vitamin A and 0 % vitamin C. Southwest – Peanuts has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Southwest – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southwest – Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Southwest – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest – Peanuts provides 6g fat for total of 67g. After 1 serving of Southwest – Peanuts, 61g is needed for heart health. Southwest – Peanuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Southwest – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest – Peanuts is one of the possibilities. 2g is provided by Southwest – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest – Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Southwest – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southwest – Peanuts leaves 74g sugar for daily intake threshold of sugar. Southwest – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest – Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest – Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest – Peanuts.
There are similar foods to the Southwest – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salted Peanuts, Southwest Airline Peanuts, Peanuts, Airplane Peanuts, and Lightly Salted Peanuts.
The nutrients table of the Southwest – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest – Peanuts |
Nutrient values for Southwest – Peanuts |
|---|---|
|
Serving size |
12 g |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Southwest – Peanuts?
The alternative foods for Southwest – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest – Peanuts are listed below.
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Delta airlines – Peanuts Lightly Salted is an alternative to Southwest – Peanuts because it has 70 calories, similar to Southwest – Peanuts. The Delta airlines – Peanuts Lightly Salted has similar iron to Southwest – Peanuts, and similar calcium to Southwest – Peanuts. The Delta airlines – Peanuts Lightly Salted has similar protein to Southwest – Peanuts. To learn more about Delta airlines – Peanuts Lightly Salted, read related food calories, and a nutrition guide.
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Delta nuts – Peanuts is an alternative to Southwest – Peanuts because it has 70 calories, similar to Southwest – Peanuts. The Delta nuts – Peanuts has similar iron to Southwest – Peanuts, and similar calcium to Southwest – Peanuts. The Delta nuts – Peanuts has similar protein to Southwest – Peanuts. To learn more about Delta nuts – Peanuts, read related food calories, and a nutrition guide.
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Delta – Salted Peanuts is an alternative to Southwest – Peanuts because it has 70 calories, similar to Southwest – Peanuts. The Delta – Salted Peanuts has similar iron to Southwest – Peanuts, and similar calcium to Southwest – Peanuts. The Delta – Salted Peanuts has similar protein to Southwest – Peanuts. To learn more about Delta – Salted Peanuts, read related food calories, and a nutrition guide.
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Delta – Lightly Salted Nuts is an alternative to Southwest – Peanuts because it has 70 calories, similar to Southwest – Peanuts. The Delta – Lightly Salted Nuts has similar iron to Southwest – Peanuts, and similar calcium to Southwest – Peanuts. The Delta – Lightly Salted Nuts has similar protein to Southwest – Peanuts. To learn more about Delta – Lightly Salted Nuts, read related food calories, and a nutrition guide.
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Medifast – Popcorn is an alternative to Southwest – Peanuts because it has 70 calories, similar to Southwest – Peanuts. The Medifast – Popcorn has less iron than Southwest – Peanuts, and similar calcium to Southwest – Peanuts. The Medifast – Popcorn has less protein than Southwest – Peanuts. To learn more about Medifast – Popcorn, read related food calories, and a nutrition guide.