denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) is a denizu type of food with 1 serving serving size that provides 102 calories. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has the vitamins A, and C within it. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has — % vitamin A and — % vitamin C. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has 800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has 0 g dietary fiber, and — g sugar. 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides 102g of 2,000 cal by leaving 1,898 cal.
denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides –g fat for total of 67g. After 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), 67g is needed for heart health. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides 800g for 2,300g by leaving 1,500g for daily sodium intake. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) is one of the possibilities. –g is provided by denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) leaves 75g sugar for daily intake threshold of sugar. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu).
There are similar foods to the denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) in terms of nutrition, daily intake amount, and calorie amount. These are モーニングメニュー (8種野菜と豆腐の生姜スープご飯), サイドメニュー (淡路産たまねぎのスープ), サイドメニュー (少なめライス), and サイドメニュー (みそ汁).
The nutrients table of the denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) |
Nutrient values for denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
102 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
800 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu)?
The alternative foods for denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) are listed below.
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roiyaruhosuto – toruteiya is an alternative to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) because it has 102 calories, similar to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The roiyaruhosuto – toruteiya has similar iron to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), and similar calcium to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The roiyaruhosuto – toruteiya has more protein than denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). To learn more about roiyaruhosuto – toruteiya, read related food calories, and a nutrition guide.
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Lan Wu – te:sa:+to (Dou kanten) is an alternative to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) because it has 102 calories, similar to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The Lan Wu – te:sa:+to (Dou kanten) has similar iron to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), and similar calcium to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The Lan Wu – te:sa:+to (Dou kanten) has similar protein to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). To learn more about Lan Wu – te:sa:+to (Dou kanten), read related food calories, and a nutrition guide.
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RF1 – Nong Hou mango is an alternative to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) because it has 102 calories, similar to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The RF1 – Nong Hou mango has similar iron to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), and similar calcium to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The RF1 – Nong Hou mango has more protein than denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). To learn more about RF1 – Nong Hou mango, read related food calories, and a nutrition guide.
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Meng An – aruko+ru (Sheng Zha remonsawa+) is an alternative to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) because it has 102 calories, similar to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar iron to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), and similar calcium to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar protein to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). To learn more about Meng An – aruko+ru (Sheng Zha remonsawa+), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – 91ko-nsu-pu is an alternative to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) because it has 102 calories, similar to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The sanmarukuhorudeingusu – 91ko-nsu-pu has similar iron to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), and similar calcium to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). The sanmarukuhorudeingusu – 91ko-nsu-pu has similar protein to denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu). To learn more about sanmarukuhorudeingusu – 91ko-nsu-pu, read related food calories, and a nutrition guide.