Lan Wu – te:sa:+to (Dou kanten) is a Lan Wu type of food with 1 serving serving size that provides 102 calories. Lan Wu – te:sa:+to (Dou kanten) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – te:sa:+to (Dou kanten). Lan Wu – te:sa:+to (Dou kanten) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – te:sa:+to (Dou kanten) has the vitamins A, and C within it. Lan Wu – te:sa:+to (Dou kanten) has — % vitamin A and — % vitamin C. Lan Wu – te:sa:+to (Dou kanten) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – te:sa:+to (Dou kanten) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – te:sa:+to (Dou kanten) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – te:sa:+to (Dou kanten) provides 102g of 2,000 cal by leaving 1,898 cal.
Lan Wu – te:sa:+to (Dou kanten) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – te:sa:+to (Dou kanten) provides –g fat for total of 67g. After 1 serving of Lan Wu – te:sa:+to (Dou kanten), 67g is needed for heart health. Lan Wu – te:sa:+to (Dou kanten) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Wu – te:sa:+to (Dou kanten) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – te:sa:+to (Dou kanten) is one of the possibilities. –g is provided by Lan Wu – te:sa:+to (Dou kanten) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – te:sa:+to (Dou kanten) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – te:sa:+to (Dou kanten) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – te:sa:+to (Dou kanten) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – te:sa:+to (Dou kanten) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – te:sa:+to (Dou kanten) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – te:sa:+to (Dou kanten). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Lan Wu – te:sa:+to (Dou kanten).
There are similar foods to the Lan Wu – te:sa:+to (Dou kanten) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃﾞｻﾞｰﾄ (あったかぜんざい), ﾃﾞｻﾞｰﾄ (ほうじ茶ｾﾞﾘｰ), ﾃﾞｻﾞｰﾄ (抹茶ﾊﾟﾌｪ), ﾃﾞｻﾞｰﾄ (ﾁｮｺﾚｰﾄﾊﾟﾌｪ), and ﾃﾞｻﾞｰﾄ (さつまいもあんみつ).
The nutrients table of the Lan Wu – te:sa:+to (Dou kanten) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – te:sa:+to (Dou kanten) |
Nutrient values for Lan Wu – te:sa:+to (Dou kanten) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
102 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – te:sa:+to (Dou kanten)?
The alternative foods for Lan Wu – te:sa:+to (Dou kanten) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – te:sa:+to (Dou kanten) are listed below.
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denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) is an alternative to Lan Wu – te:sa:+to (Dou kanten) because it has 102 calories, similar to Lan Wu – te:sa:+to (Dou kanten). The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has similar iron to Lan Wu – te:sa:+to (Dou kanten), and similar calcium to Lan Wu – te:sa:+to (Dou kanten). The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has similar protein to Lan Wu – te:sa:+to (Dou kanten). To learn more about denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), read related food calories, and a nutrition guide.
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roiyaruhosuto – toruteiya is an alternative to Lan Wu – te:sa:+to (Dou kanten) because it has 102 calories, similar to Lan Wu – te:sa:+to (Dou kanten). The roiyaruhosuto – toruteiya has similar iron to Lan Wu – te:sa:+to (Dou kanten), and similar calcium to Lan Wu – te:sa:+to (Dou kanten). The roiyaruhosuto – toruteiya has more protein than Lan Wu – te:sa:+to (Dou kanten). To learn more about roiyaruhosuto – toruteiya, read related food calories, and a nutrition guide.
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RF1 – Nong Hou mango is an alternative to Lan Wu – te:sa:+to (Dou kanten) because it has 102 calories, similar to Lan Wu – te:sa:+to (Dou kanten). The RF1 – Nong Hou mango has similar iron to Lan Wu – te:sa:+to (Dou kanten), and similar calcium to Lan Wu – te:sa:+to (Dou kanten). The RF1 – Nong Hou mango has more protein than Lan Wu – te:sa:+to (Dou kanten). To learn more about RF1 – Nong Hou mango, read related food calories, and a nutrition guide.
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Meng An – aruko+ru (Sheng Zha remonsawa+) is an alternative to Lan Wu – te:sa:+to (Dou kanten) because it has 102 calories, similar to Lan Wu – te:sa:+to (Dou kanten). The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar iron to Lan Wu – te:sa:+to (Dou kanten), and similar calcium to Lan Wu – te:sa:+to (Dou kanten). The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar protein to Lan Wu – te:sa:+to (Dou kanten). To learn more about Meng An – aruko+ru (Sheng Zha remonsawa+), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – 91ko-nsu-pu is an alternative to Lan Wu – te:sa:+to (Dou kanten) because it has 102 calories, similar to Lan Wu – te:sa:+to (Dou kanten). The sanmarukuhorudeingusu – 91ko-nsu-pu has similar iron to Lan Wu – te:sa:+to (Dou kanten), and similar calcium to Lan Wu – te:sa:+to (Dou kanten). The sanmarukuhorudeingusu – 91ko-nsu-pu has similar protein to Lan Wu – te:sa:+to (Dou kanten). To learn more about sanmarukuhorudeingusu – 91ko-nsu-pu, read related food calories, and a nutrition guide.