Denny’s – Cheese Popcorn is a Denny’s type of food with 1 oz serving size that provides 170 calories. Denny’s – Cheese Popcorn has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of Denny’s – Cheese Popcorn. Denny’s – Cheese Popcorn nutrient values are 12 g carbohydrate, 2 g protein, and 13 g fat. Denny’s – Cheese Popcorn has the vitamins A, and C within it. Denny’s – Cheese Popcorn has 40 % vitamin A and 0 % vitamin C. Denny’s – Cheese Popcorn has 300 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Denny’s – Cheese Popcorn has 2 g dietary fiber, and 1 g sugar. 1 serving of Denny’s – Cheese Popcorn provides 2 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Denny’s – Cheese Popcorn provides 170g of 2,000 cal by leaving 1,830 cal.
Denny’s – Cheese Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Cheese Popcorn provides 13g fat for total of 67g. After 1 serving of Denny’s – Cheese Popcorn, 54g is needed for heart health. Denny’s – Cheese Popcorn provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Denny’s – Cheese Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Cheese Popcorn is one of the possibilities. 12g is provided by Denny’s – Cheese Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Cheese Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Denny’s – Cheese Popcorn provides 1g sugar for daily 75g sugar intake. 1 serving of Denny’s – Cheese Popcorn leaves 74g sugar for daily intake threshold of sugar. Denny’s – Cheese Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Denny’s – Cheese Popcorn 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Cheese Popcorn. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Denny’s – Cheese Popcorn.
There are similar foods to the Denny’s – Cheese Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Cheese Quesadilla, Cheese Burger, Mac & Cheese, and Macaroni & Cheese.
The nutrients table of the Denny’s – Cheese Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Cheese Popcorn |
Nutrient values for Denny’s – Cheese Popcorn |
|---|---|
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Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Denny’s – Cheese Popcorn?
The alternative foods for Denny’s – Cheese Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Cheese Popcorn are listed below.
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healthy living – Almond Butter is an alternative to Denny’s – Cheese Popcorn because it has 170 calories, similar to Denny’s – Cheese Popcorn. The healthy living – Almond Butter has more iron than Denny’s – Cheese Popcorn, and more calcium than Denny’s – Cheese Popcorn. The healthy living – Almond Butter has more protein than Denny’s – Cheese Popcorn. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Denny’s – Cheese Popcorn because it has 170 calories, similar to Denny’s – Cheese Popcorn. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more iron than Denny’s – Cheese Popcorn, and more calcium than Denny’s – Cheese Popcorn. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Denny’s – Cheese Popcorn. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Denny’s – Cheese Popcorn because it has 170 calories, similar to Denny’s – Cheese Popcorn. The Spartan – Almonds – Roasted & Salted has more iron than Denny’s – Cheese Popcorn, and more calcium than Denny’s – Cheese Popcorn. The Spartan – Almonds – Roasted & Salted has more protein than Denny’s – Cheese Popcorn. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Denny’s – Cheese Popcorn because it has 170 calories, similar to Denny’s – Cheese Popcorn. The Gourmet & Nutritious – Fancy Nut Mix has more iron than Denny’s – Cheese Popcorn, and more calcium than Denny’s – Cheese Popcorn. The Gourmet & Nutritious – Fancy Nut Mix has more protein than Denny’s – Cheese Popcorn. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Denny’s – Cheese Popcorn because it has 170 calories, similar to Denny’s – Cheese Popcorn. The Planters – Nuts has more iron than Denny’s – Cheese Popcorn, and more calcium than Denny’s – Cheese Popcorn. The Planters – Nuts has more protein than Denny’s – Cheese Popcorn. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.